Science has discovered amazing things in the field of human interest. All of us want to know. Can you slow down the aging process and make it live longer? If so, what should I do? This is a tech topic and there are so many details that you can take a closer look at this article. However, we can give you strong guidance to help you slow down the aging process and increase your chances of healthy aging. What determines the "age" of your creature? Our parents believed that we would reach a certain age, so we imposed wise rules when we were young. We have a given time between the 60 bodies that reflect the physical, mental and spiritual journeys of our lives. Under perfect conditions, our bodies can live 125 years! See two different lists below. Comparing these big differences in lifestyle reveals the potential for aging. The first person has all the qualities needed to complete the aging process and survive into adulthood. Lifestyle factors that promote longevity :. He regularly participates in exciting exercises. Withstand happy work and "healthy" stress. Often a happy relationship with a spouse or children. An active member of the community who enjoys many friendships. You want to learn new things and grow personally. Eat nutritious and healthy foods. Add vitamins, minerals and antioxidants to your diet. You feel a purpose in life If your life reflects these qualities, it means that you have acquired qualities that significantly slow down the aging process and increase your chances of being healthy and surviving into adulthood. increase. Lifestyle factors that do not contribute to longevity :. stable life. Obese or overweight. Can't stand the pressure. Quarantine-Work alone, live alone, have few friends. Poor or limited job opportunities. Regular meals of junk food (junk food). Calming food. He drinks too much. He smokes. She goes to the doctor regularly because of various illnesses. He has resentment, anger, and fear. No purpose and selfishness. Lack of stability and routine If this list looks like you, it means you're getting older early! If you want to improve the quality of the final year, it's time to take action and make some changes. Changing your lifestyle can be a daunting task, but by going step by step and consistently developing new lifestyle habits, you'll see the difference over time and thank your body, friends and family. Science has made amazing discoveries in this area of ​​human interest, that is what we all want to know-can we slow down the aging process, and if so, how do we? Can you live longer? This is a very technical topic and is too detailed to elaborate in this article.