Walking is a great strategy for improving and maintaining good health. In just 30 minutes a day, you can improve your cardiovascular health, bone strength, body fat loss, muscle strength and endurance. It also helps avoid diseases such as heart disease, type 2 diabetes, osteoporosis, and some malignant tumors. Unlike many other sports, walking is free and does not require any special equipment or guidance. It is a low-impact activity that requires little equipment and can be done at your own pace at any time of the day. You can walk without the danger associated with some of the more intense types of exercise. It is also a great form of exercise for those who are overweight, old, or have not been exercising for a long time. It is for fun and fitness does not have to be limited to walking alone on the streets of the neighborhood. With a variety of clubs, locations and tactics, you can make a fun and part of your social life. Health Benefits of Walking When you walk, you carry your weight. It's called weightlifting. 

The advantages are: 

Improve cardiovascular and 

lung (heart and lung) health Reduce risk of heart disease and 

stroke Hypertension (hypertension), 

high cholesterol, joint and 

muscle disorders or stiffness and

diabetes 

are all better managed Improved balance and strengthened bones Improved muscle durability and strength Reduced body fat Walk 30 minutes daily To enjoy the health benefits, try to walk as fast as possible for at least 30 minutes on most days. "Blisk" indicates that you can talk, but you cannot sing, and you may wheeze a little. Moderate physical activity such as walking is safe for your health. However, if you have medical problems, consult your doctor before starting a new exercise program. Warming up and cooling down after wlaking slowly is the best way to warm up. Start running slowly to warm your muscles and gradually increase your speed. Then stretch the leg muscles, especially the calves and hamstrings and hamstrings. Hold each stretch for about 20 

seconds. If you feel uncomfortable, stop stretching. Bounces and jabs can cause muscle tissue to stretch, causing microscopic tears that can cause stiffness and pain. When doing physical activity, it is best to wear comfortable clothes. Too much clothing can cause sweating, elevated body temperature, discomfort during a walk, and skin irritation. Gradually cooling down also helps prevent muscle soreness.