Live in the present moment. 

The best way to feel happy in your life is to stop staying in the past and worry about the future. If you are constantly sticking to negative memories, try the following exercises. First, let's look at the memory and how it feels. If that's a recent incident and you feel the need to cry or scream, do it. Consider writing about the event in the journal or talking about it with your loved ones. When you mourn your memory properly, you admit to yourself that it's over and you can't do anything to get it back. The next time an idea comes to mind, I admit it, thank it for being over, and let it go. It is impossible to completely forget the past, but many tend to focus on negative and traumatic memories rather than positive memories. Take a moment to remember all the good things that happened to you in the past. If that helps, create a list. Try the grounding technique and go back to the current moment. You can calm down and pay attention to the present when you notice that you are taking a certain color or deep breath in the room.

Be positive

No matter what you have, where you are, or with whom, your perception of your situation is more important than the situation itself. To see this, consider this fact: At any given time, they are happy in a world where others have less money, resources, and love than you. Similarly, some people feel wealthier, healthier, more resource-rich, and less fulfilling than you. Get in the habit of being aware of the positive aspects of your situation. If you are complaining about what is happening around you, counter each complaint with a positive observation. Stop criticizing yourself and the people around you. Again, everyone has both positive and negative characteristics. That is a universal fact. For example, if you always focus on the negative qualities of your spouse, you will notice them and you will always feel frustrated and frustrated. On the other hand, if you always remember the positive qualities of your spouse, you will notice it and feel gratitude and happiness.

Do not compare your life to the lives of others. 

Part of the cause of people's dissatisfaction with their lives is the comparison with the lives of those around them. I tend to compare the lows of my life with the good of others' lives. Let go of jealousy. No matter what it looks like outside, life is not perfect. If you find yourself jealous of others because of your money, talent, or relationships, remember that each of these people suffers from difficulties and anxieties. You can stop comparing yourself to others by minimizing the use of social media. It can even make you happy. Stay a little away from Instagram, Facebook, and Twitter to keep your head clean for a few days.