It's very easy to fall into the trap of thinking that dieting and exercising are enough to make you lean and happy. In fact, many people are slowly but surely losing weight. They don't make a big difference. After that, they are happy with themselves and their bodies and regain something of their original size. But the truth is, it takes time and discipline to find a healthy way to keep losing weight. With the right strategy, you can gradually add inches to your frame. Here are some natural ways and tips to get you started. More ways to lose weight naturally will be covered in our upcoming weight loss series. Strength training is your friend. If you are serious about getting healthy, consider learning a weight training program. If you're snoozing during your workout, or if you're unmotivated, you should start with a weight exercise. Weight training is best because they don't require flashy equipment or special tools. You can do it at home with a towel or a water bottle. Do what you need to see what happens. Most importantly, the strength gained from weight training does not stabilize until after 6 months. Weight exercise can also help change your attitude towards exercise. It doesn't matter if you have been exercising for years. Now it's time to learn how to move around the house without making major changes to your daily life. That way, there are new things to look forward to when you get tired of walking around. Also, if you go to the gym for motivational problems, try weight exercise at home instead of going to the gym. Eat enough protein. High protein intake boosts your energy throughout the day. As soon as you're hungry, or if you're hungry, pick up Greek yogurt or cottage cheese and eat a few toasts. Add some peanut butter and avocado for extra protein during the meal. If your schedule allows, consider adding eggs or salmon to your breakfast. Eggs are high in saturated fat, but they are still an excellent source of energy. Salmon is rich in omega 3 fatty acids. Omega 3 fatty acids are important for heart health and the functioning of the immune system. There are many delicious recipes, so be sure to include salmon in your diet! Eggs are another great way to increase your protein intake. Get lots of big eggs (30+) and small eggs (6+) and try different varieties. For example, one cup typically contains three servings, while five cups can have up to eight servings. Make sure you are eating egg whites instead of yolks. Lean meat and vegetables are also good sources of protein. For example, chicken, beef, seafood, pasta, and peas can provide protein for about a week. The point is not to stop eating only eggs and vegetables. A healthy diet supports your overall metabolism. Aim to eat at least 4 servings of lean protein per day.