Modern medical technology is very good, but it can't save you from unhealthy lifestyle problems. Poor horses are better than no horses at all. In fact, one ounce of prevention requires one pound of treatment. Here are seven tips for living a long and healthy life. In addition, the same lifestyle that prevents illness can help you lose weight. 

1. Full walking Until now, people had to use their bodies as part of their normal daily life. But today, when a person commute by car, sit down, get up, go home, go home, and stay all day. In such a life, there is no handiwork. This lack of exercise is one of the main causes of various illnesses. Sports, running. When our normal work does not require physical exercise on our part, we need to add travel and other activities to our lives. 

2. Go to bed when you're tired. Even if you have any work to do, make that schedule in any other day and go to bed in time when you are tired. Yoga and Ayurvedic practitioners also say it is better to sleep at night and work during the day. However, people like students drink coffee late into the night and study stimulants. Some people are busy at night and get into the habit of sleeping during the day. It can happen, but it will have a negative impact on your health. Alternative medicine experts say that this kind of unnatural lifestyle is one of the factors contributing to the growth of cancer and other illnesses. 

3. A message from the body to eat on an empty stomach. If you avoid each other due to social pressure or eat at a specific time, you will not be able to digest food properly even if you do not have an appetite. Malnutrition begins and increases the likelihood of developing other complex illnesses. Anorexia nervosa is a sign of good health, but if you don't want to eat it, you need to wait a little longer to eat it. (If you don't like the food after a while, see your doctor if you have any problems.) 

4. Fast regularly and regularly Have someone work 365 days a year, 365 days a year. Ask for. If so, they need to whine and rest a little, otherwise they will fall. But we don't ask or think about the digestive system, which requires us to work non-stop every day. You can't force a person to do that, but they give us a signal that they don't work non-stop. If you ignore these symptoms and still force them to function, these organs will fail. Therefore, regular fasting is required. I eat nothing all day long. This gives your digestive system a break and helps get rid of waste products in your body. Regular fasting gives a person more time for spiritual pursuit and spiritual pursuit. Fasting is not for cowards, but it is good for everyone. 

5. Before going to sleep, take a bath if you need. Because if you need to take a fresh and deep sleep, it is recommended to take a bath before going to bed. 

6. Meditate ٫ Your body is connected to your mind. Many illnesses during this period are psychosomatic disorders. Depression and anxiety affect our physical health. Meditation is, above all, a spiritual practice that allows you to get out of life's problems. Learn simple techniques and use them regularly. 

7. Wake up early in the morning and get to bed in a right time at night will keep you happy and wise.