Dark chocolate isn't just delicious. It also has a ton of surprising health benefits, so you might appreciate it even more.
However, Dark Chocolate is also high in calories and fat, so it's important to consume it in moderation.
Choose varieties with high cocoa content. These varieties tend to be lower in sugar and higher in antioxidants.
HEALTH BENEFITS:
The flavonoids in dark chocolate support health by increasing blood flow, reducing inflammation and lowering blood pressure. Regular consumption can reduce the risk of heart disease.
Dark chocolate contains compounds that may improve cognitive function and prevent age-related decline. Research suggests it can improve memory, concentration and overall brain health.
Eating dark chocolate increases serotonin and endorphin level in the brain, making you feel happy and relaxed. It is a natural mood enhancer that relieves stress and anxiety
Antioxidants in dark chocolate help neutralize free radicals that can damage cells and causes aging and disease. By reducing oxidative stress, dark chocolate may reduce the risk of certain chronic diseases such as cancer.
Despite its sweet taste, dark chocolate has a relatively low glycemic index and does not cause a sudden rise in blood sugar levels. This makes it a suitable snack for people with diabetics and those who are watching their sugar intake.
FUN FACTS ABOUT DARK CHOCOLATES:
Dark chocolate has long been associated with love and romance. It's a popular gift on valentine's day and it's consumption is believed to release endorphins and phenylethylamine chemicals in the brain associated with pleasure and love.
Dark chocolate isn't just for traditional chocolate bars, it's also a popular choice for Halloween treat. Some studies suggest that dark chocolate may be better for dental health compared to milk chocolate, making it a slightly less spooky choice for your teeth.
During World War II, chocolate was included in solider's rations due to it's high energy content and morale boosting properties. It was often provided in the form of “Ration D Bars”, which were specifically designed to withstand high temperatures and not melt.
CONCLUSION:
Whether you enjoy it on its own or use it in cooking, dark chocolate provides a delicious treat while nourishing your body and mind.
Enjoy a cup of two of this decadent treat while keeping in mind that it's more than just a sweet treat.
