Losing weight can be challenging but healthy snacking increases your meal frequency which manages hunger and improves blood sugar regulation. 

So here are some nutrient rich foods that prove to be useFful when it comes to losing your stubborn fat. 

1 . HARD BOILED EGGS :

Eggs are protein rich and have cholesterol.But this cholesterol is beneficial in reducing arterial stiffness which might lead to high risk for heart disease. The yolk contains Vitamin D and choline. 

2 . POPCORN :

If you want a low calorie, high fiber and tasty snack you should definitely opt for popcorn.It has whole grain characteristics which fills the nutrition.But no excessive butter, oil or sugar is recommended to be added to it for a healthy diet.

3 . OATMEAL :

Oatmeal is fiber rich and preferred over other cereals because of its high protein content. 

4 . CHIA PUDDING :

Usually chia seeds are consumed by soaking it in water for 5 minutes and drinking the water along with the seeds in empty stomach at the morning.But for it to be a hunger check snack it can be used as a pudding ingredient due to its jelly like outer covering when soaked on water.Chia seeds are rich in omega-3 fatty acids and plant based protein. 

5 . MIXED NUTS :

Mixed nuts is an ideal nutritious snack with a perfect balance of healthy fats, protein and fiber.But it is recommended to be eaten in moderation because of its high calorie content. 

6 . YOGURT WITH BERRIES :

The combination of yogurt which is protein rich and berries which are good antioxidants is perfect for a healthy diet plan. 

7 . APPLE SLICES WITH PEANUT BUTTER :

Yeah it is a tasty combination of crisp and creamy snack which is fiber rich and has healthy fats. 

8 . DARK CHOCOLATE AND ALMONDS :

Chocolate being a favourite food for majority of the people is rich in antioxidants and when combined with almonds it will be fat rich which is required by our body in small amounts. 

9 . FRUIT SALAD :

Fruits like apple, grapes, pineapple and watermelon are preferred for the fruit mix to be a refreshing and delicious snack. 

10 . GRILLED PANEER : 

A food which vegetarians eat often is paneer.Rather than deep frying, it can be grilled for better nutrition. 

These snack ideas improve your metabolism and help in overcoming the addiction on eating junk food which is detrimental to your health and body. A good workout plan helps you to reach your fitness goal faster when follwed along with a diet plan.

Hope this helps you and all the best for your fitness life guyzzz!!!😆