Introduction
These healthy habits may help give your body a calorie-burning boost. Products have been sold promising to help you burn more calories for years. But is there really anything you can do to make your body burn more calories every day?
Well, experts say both yes and no. It would appear that the No. Moving more is one old-fashioned way to burn more calories. Nevertheless, research suggests that there might be a few additional strategies for increasing calorie burn. There are some potential strategies for battling fat and burning more calories:
1. Exercise to Consume Calories
Christopher Wharton, PhD, a guaranteed fitness coach and scientist with the Rudd Community for Food Strategy and Weight at Yale College, set it forth plainly: “ More calories will be burned if you exercise for longer periods of time and at a more vigorous pace.” Wharton suggests exercising for longer durations if you want to extend this effect of burning calories. He states, "Studies have shown that with increases in exercise time, the elevation in resting metabolic rate is extended."
2. Green or black tea with caffeine is a stimulant
Some studies over the past few years have suggested that green or black tea may have more benefits than just the caffeine it contains. One review noticed a decrease in food consumption in rodents that were given a polyphenol tracked down in green tea. Green tea's ability to generate heat and burn calories outweighed those of caffeine, according to a human study.
Another way to fight fat may be to drink tea with food. According to a study that was published in the September 2006 issue of the American Journal of Clinical Nutrition, tea extract may hinder the body's ability to absorb carbohydrates when consumed concurrently with a meal. Even though none of these effects are significant, drinking tea has another benefit. If you drink a beverage with calories, like a soda, instead of a zero-calorie cup of tea, you will undoubtedly consume fewer calories.
4. Reduce the number of large meals you eat and increase the number of smaller meals
You eat on a regular basis. When you eat a meal or snack, your gastrointestinal tract literally "wakes up" and begins to digest and absorb food. It makes sense that the more small meals or snacks you eat throughout the day, the more calories you burn because it takes calories to start the human digestion machine.
There isn't a lot of strong proof for this impact, McCrory notes in an email interview. However, a lot of experts think that this is a healthier way to eat than eating one or two large meals. And it's even better if it helps you burn a few more calories!
5. Don't Skip Breakfast
According to a recent editorial published in the Journal of the American Dietetic Association, there is increasing evidence pointing to a connection between skipping breakfast and gaining weight.
According to some studies, people who skip breakfast tend to consume more calories at the end of the day. According to the findings of other studies, teens who skip breakfast have a higher BMI. Even though more research is needed in this area, it makes sense to eat a healthy breakfast every day.
6.Drinking more water a Day keeps our body healthy
"Pretty much all that you approach your body to do consumes calories, including engrossing and using water while keeping up with liquid equilibrium (some of the time by discharging overabundance)," says Pope.
Pope points out that the results of a small German study suggest that drinking nearly eight cups (or two liters) of water each day may assist in burning nearly 100 additional calories per day.
Although that may not sound like much, it could add up to 2,800 calories per month or 700 calories per week. And that's because we're doing something that should be done anyway to keep our kidneys and intestines happy and to prevent us from mistaking thirst for hunger. Pope does warn against going overboard; It is possible to consume excessive quantities of water.
