There's no doubt about it, food and stress are linked. And it's not just that when you're stressed you might eat too much, or too little, or reach for the wrong foods. The food you eat directly affects the processes in your body, and can either stress you out or help you keep stress in check.

Every person is suffering from some kind of problem, sometimes due to lack of relationships or due to illness or financial problems and sometimes because of work load. Getting rid of all these worries is of course difficult but one can entertain the heart in some way like Funny Stress Eating and enjoying favorite foods.

 At the same time food can distract you from the pain but it will not remove the pain completely so avoid overeating.

This is called as “Emotional eating”. It refers to the act of using food to manage difficult feelings. Eating lights up the reward system in the brain. It makes us feel good so it makes sense that one could become addicted when they use food to soothe themselves each time their dealing with painful emotions.

Emotional eating is using food to make yourself feel better—to fill emotional needs, rather than your stomach. Unfortunately, emotional eating doesn’t fix emotional problems. In fact, it usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating.

Feelings may affect various aspects of your eating, including your motivation to eat, your food choices, where and with whom you eat, and the speed at which you eat. Most overeating is prompted by feelings rather than physical hunger. Individuals who struggle with obesity tend to eat in response to emotions.

If you’re trying to lower your stress levels, you probably already know to start with the basics: self-care, sleep management, and exercise. Also some foods acts as a stress reliever, some of them are listed below.

Foods including avocado, oranges, or oysters have been associated with reducing feelings of anxiety. Drinks like water and 100% fruit juice can also be beneficial during stress. Some foods and drinks, like high-sugar or high-fat foods, may not be helpful if you have anxiety.

So emotional eating has more disadvantages than advantages. Try to take healthy diet during stress and doing other works like exercise, drinking water, listening to music, etc. Those things which helps you to relive from stress and keeps your relaxed.