Here are some surprising statistics of a heart attack:Every 40 seconds someone's heart beats in America.

Other times, a stone can break and form a part that blocks the blood. Impaired blood flow can damage or damage part of the heart muscle.

Myocardial infarction, also known as myocardial infarction, can be fatal, but treatment has improved over the years. If you think you are having a heart attack, it is important to call 911 or seek emergency help.

Each year, approximately 805,000 Americans experience a heart attack and this represents 75% of the first attacks.

Age of first heart attack in humans: 65 years.

However, the most disturbing thing about Brigham's heart disease is about DRS. Director of the Interventional Cardiovascular Program at Harvard and the Women's Heart and Vascular Center, D.R. Deepak L. "Reducing the risk of heart attack is a great way to prevent heart attack," he said. "There are easy ways to do this, but unfortunately, many people still aren't following them as they should."

Here are five ways you can avoid heart disease and avoid heart disease.

Five signs of a heart attack

According to the American Heart Association, the most common symptoms of heart disease are:

Squeeze, squeeze or squeeze in the center or left side of the chest, to stay or continue for more than a few minutes and then return.

Feeling of weakness, lethargy or fainting. It can also be damaged by cold sweat.

Pain or discomfort in the chin, neck or back.

Whether or not to rest one or both hands or shoulders.

Difficulty breathing, breathing before or after chest pain.

1. Stop smoking

Cigarette smoke contains over 7,000 chemicals that can damage the heart and blood vessels over time.

Remember that even if you visited years ago, your heart health may still be in danger. Dr. he said. Bhatt, "It depends on how much you smoke and how long it takes you to quit, but it can take a year or more to do some damage to your heart, and some bad things don't go away. They are. It's weird." It's not possible. “Non-smokers are also at risk. According to an FDA study, exposure to primary smoke can increase the likelihood of developing heart disease by 25% to 30%.

Do it If you smoke periodically, quit now. "Also includes cigars and vaporizers," Drs. Bhatt. When you need help getting out, consult your doctor first. If you live with a smoker, he talks about quitting. (For more information, read the Harvard Medical School Smoking Guide, available at www.health.harvard.ed // s.)

2. Cut back on sugar

Even if you feel your blood pressure is high, this deficiency can prevent heart disease. The lower the density of lipoprotein (LDL) cholesterol in the blood, the more likely it is to build up in the arteries.

These stored fats, called stones, restrict blood flow. But worse, they can break. When papaya bursts, it releases chemicals that cause the blood to clot rapidly, which can prevent oxygen transport from reaching the heart muscle. Result: heart attack.

Check your grades in college. Ideally, your high LDL blood pressure should be below 70 mg per dL (mg / dL). But no matter what your situation is, staying active and eating Mediterranean-style food can be suppressed. This does not mean that anyone with blood pressure above 70 mg / dL requires statins to maintain college or other medications. Dr Bhatt said: "People at risk for heart disease often recover from a healthy lifestyle and regular exercise."

Also, listen to your triglyceride levels. Triglycerides are the most common type of body fat and can be measured in a colostrum. Ideally, you need levels below 150 mg / dL. Men high in triglycerides and at high risk of heart attack may benefit from a prescription drug called ethyl ecosuppant (Wasepa).

3. Check your blood pressure

About 62% of men aged 65 to 74 suffer from hypertension; However, most people don't know. Recent regulations put normal blood pressure between 120 and 129/80 mm Hg with 120/80 millimeters of mercury (mm Hg), which is now high, and between 130 and 139/80 and 89 mm Hg.