Hi again! Welcome or welcome back my dear bloggers to my daily blogs. I hope you all are in good health and are having a blast of a day. 

So today we will be discussing a bit about the health of our body, more importantly our heart's health. Keeping your heart in check is a very important thing as heart risks are a very common thing, that too, among all ages. Here are some habits to make your heart healthy or even maintain it. 

Heart diseases are one of  the most common deadly diseases in people of almost all ages and all around the globe. It is actually true that older people are comparatively more at risk towards heart diseases, there has also been some cases of heart attacks among the youngsters of this time as well.

● Keep a check and maintain your levels of blood pressure and levels of cholesterol. 

It is rather very crucial that one should manage your blood pressure and cholesterol levels for your heart's health. Higher levels of cholesterol can very much increase the risks of heart disease which also includes a stroke and heart attacks

● Avoid living a lifestyle with no regular exercise.

Being lazy and also inactive can increase the heart risks. It has been studied that just sitting for long time periods is actually responsible of heart risks such as heart disease, diabetes and even cancer. And so, it is time to change our lifestyle and start working out daily, even though it is just walking or jogging.

● Try to follow a diet which is heart healthy.

You should avoid food with rich trans fat as much as you can. It increases the risk of heart disease by a lot. It is responsible for blocking your blood vessels. It also causes your bad cholesterol levels to increase rapidly.

● Maintain a healthy weight.

Just looking good is not always the reason for exercising. You should rather focus on avoiding becoming obese, which also increases your chances of cardio vascular diseases. If  you are to be over weight, having a habit of regular exercise and watching what you eat will absolutely help.

● Avoid consumption of alcohol or smoking.

Now, everyone knows how much drinking and smoking damages your lungs, it also damages your heart. These increase your B.P level. So add this to your list of why you should quit smoking and alcohol at once.

So that is all for this blog. I hope you all enjoyed and liked it.

Thank you for reading so far.

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