Youtube is a free and very useful platform that provides numerous opportunities for almost anything and everything including free fitness videos to help you get in/ stay in shape.
However, with so many people claiming to be fitness experts, you may wonder who you should listen to for proper and safe workout advice. It is important to have a proper guidance.
Run by husband and wife team Daniel and Kelly, Fitness Blender is a simple yet a great channel. They film all their videos with a white background in order for their viewers to focus on what they are doing. They have 600+ full length workout videos and more than 150 of those are HIIT ( High Intensity Interval Training) to have an impact on your body and rushing your blood. All workouts are merely 5 to 45 minutes.
Fitness blender website: https://www.fitnessblender.com/
Fitness blender youtube channel:https://youtube.com/c/fitnessblender
2. BLOGILATES
Casey Ho has been creating videos on youtube for over 10 years now and has almost 5 million subscribers. She teaches POP Pilates, PIIT28, bootcamp sculpting into one seamless workout.many workouts don't require any equipments at all except a mat.
Blogilates website: website:https://www.blogilates.com/
Blogilates youtube channel:channel:https://youtube.com/user/blogilates
3. ATHLEAN X
Cavaliere is the real deal when it comes to fitness trainers, whether online or real world. He's got a lot of experience, first as a strength coach and a physical therapist with the US baseball team New York Mets, and then as a trainer in Athlean X. Cavaliere is excellent at breaking down the basics of fitness and strength training, and he often does so by marking out muscle fibres on his body with coloured pens before going on to explain what those muscles are for. You have to give it to this guy for his determination to make people aware about fitness.
Athlean x website: https://athleanx.com
Athlean x youtube channel:https://youtube.com/c/athleanx
4.CHRIS HERIA (THENX)
Chris is a former bar athlete, a street workout champion and a certified trainer. He also includes calisthenics in his workouts. This helps the viewers to figure out a variety of ways to do the same workout, whether using dumbbells or bodyweight. Heria's workouts are always follow alongs and most of them are done for time. The point of this is to get as many reps done in the designated 45 or 60 seconds.
Thenx website: https://www.thenx.com
Thenx youtube channel: https://youtube.com/c/OFFICIALTHENXSTUDIOS
5. NEXT WORKOUT
Igor voitenko, a ukrainian fitness beast who provide free workout videos on youtube and inspires people to get in the best shape of their lives. He is a popular youtube vlogger, sports coach, motivator and entrepreneur. He also created the NEXT workout application, which has been downloaded for over 200,000 times.
Next workout website: http://igorvoitenko.com/
Next workout youtube channel: https://youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA
