This is one of most common health problems in our some. When our level of blood in our body comes below down the necessity than this situation is known as low blood pro

Ideal Blood pressure of a health  person is usuall lower than 120/80 mm Hg.

Reasons 

1. Lack of sodium in food
2. Pregnancy 
3. Harmone related diseases 
4. Blood loss
5. Clotting of blood in body
6. Dehydration 
7. Lacks of nutrition in foods.

There are following symptoms of low blood pressure.

• lightheadedness or dizziness
• feeling sick
• blurred vision
• generally feeling weak
• confusion
• fainting.

If you have any of the above metioned issue/issues than contact your doctor and take some precautions otherwise it become a serious issue. If there is non availability of doctor like you are in home in night where no transportation service available than do following things.

If you are not a diabetic patient.

1. Eat one chocolate 
2. Take some juice 
3. Take some sweets because sweets is useful for controlling low blood pressure pressure problem.

If you are diabetic patient

   4. Eat non sweet friuts like Aalu bukhara, Papaya, Coconut water etc.

For all

5. Take water at regular intevals

6. Do not consume alcohol

7. Take small meals frequently 

8. Use little bit extra salt in food it will help you to control low bp.

9. Don't take stress so much. Stress and low blood pressure problem is best friends.

Following foods are beneficial in this situation 

1. Raisins, if you are not a diabetic patient.

2. Eggs

3. Chicken

4. Take two to three cups coffee in a day

5. Broccoli  is best medicine for bp control

6. Cottage cheese 

7. Fish

8. Lemon water

9. Lentils 

10.Fish

11. Red Meat

12. Meat Liver

Don't  take following foods

1. Alcohol 

2. Milk

3. Carb-rich diet

4. Foods with low sodium.

By changing your seating and sleeping positions will help you overcome from low bp problem. Low carbohydrated meals with fruits and vegetables is also useful in this situation.

Risk Factors 

 1. Age: Falling the level of bp on eating after or before food occur in the age after the 65 years. Neaurally mediated hypotension is the onr of the maing reason for low bp in children and younger adults.

2. Medications: Some medications like blood pressure drugs can be the reason of the low blood pressure problem.

3. Some diseases: Diseases like Parkinson, diabetes and some other problems like heart condition may increse the chances of low bp.