Which is better, tea or coffee?

 Which of these is good for our health? What do you like?

Tea or coffee are indispensable in our lives. If we do not get any of this in the morning, we think that day is bad. Many of us drink tea or coffee more than once a day. We prefer coffee to tea. At the same time, you know the health effects of coffee. We always forget about health.

 Have you heard of hibiscus tea?

 Most people have known and seen about the hibiscus flower. You can also make tea from flowers. It is very easy and delicious. You can see many colorful hibiscus flowers all around. Hibiscus tea is made from the petals of a flower. Hibiscus is a genus of flowering plants, constitute hundred species that are native to warm temperature, tropical and subtropical regions throughout the world. This tea is a herbal tea made from petals of the flower. It has a fruity, sweet, sour and tart flavor similar to that of cranberries. The common native variety red color hibiscus flower is used for making tea.

You can use direct petals of the flower as well as sun-dried petals to make tea. It is available in stores and online stores. Bring some water to a boil and add small pieces of ginger and hibiscus petals. It turns red instantly. Transfer it to a glass and add a slice of lemon. Hibiscus hot tea is ready. Cardamom can be added to enhance the taste.it can be enjoyed both hot and cold. After it cools down, put some ice cubes in another glass and pour the tea into it. Hibiscus ice tea is ready. It is very good in hot weather. It has a lot of medicinal properties. Likewise, it is a drink that can be consumed at this time.

Health benefits

1.Rich antioxidants.

2. Lower blood pressure.

3.Promote weight loss.

4.Boost liver health

5.Low blood fat pressure 

6.It has a compound may that help prevent cancer

7. fight bacteria

8. Flavourful

9.Easy to make

are useful in dealing with issues such

Hibiscu  tea is useful in dealing issues such as inflamed and itchy skin and also reduce problems like aging, wrinkles, dark spots and saggy skin..it can stimulate hair growth and manage hair problems.

There are many types of tea, including jasmine tea, guava leaves tea, blue tea or butterfly pea flower tea. All these are good for health.

 Which tis your favorite?