GREETINGS TO ALL MY LOVELY PEOPLE AND WRITING COMMUNITY!!!! I missed you..🥰🥰that's why I am back with another blog…So…we all are lazy people here ..I mean I don't know about you ,,but OHH BOY!! I AM SO NOT A MORNING PERSON… I have 5 alarm set in my phone and not one of them has audacity to wake me up….nah..😂😂😂If I have to wake up early morning because of exams or something and no one is home to wake me up, I don't sleep the night before it ..Because I can't trust myself in this case, what if I fell asleep???what if I snoozed my alarm and didn't woke up??? These types of questions start swirling around in my head…And since we all belong to the generation of those kids who don't have blood in their veins, they have caffeine instead..😂😛So yeah,, to be awake all night I have to drink coffee according to my necessity..☕☕
So guys have you ever wondered why do we snooze!!!!!There is this wise saying, “YOU SNOOZE, YOU LOSE,”. It has a deeper meaning than what many people think it does. The problem is always deeper than just getting another 15 minutes of sleep. The life you are living might not be the one you want .Therefore, your subconscious sees no point in letting you torture yourself .When you postpone getting up until you have to wait until the last possible moment to get out of bed and start your day,, but what you r actually doing is resisting your life.
THE REASON YOU DON'T WANT TO WAKE UP IS THAT YOU ARE LIVING SOMEONE ELSE'S LIFE…
The possible way for you to wake up is that you can teach your brain that you need to wake up with the first alarm…
Step 1: Set your intentions before bed Think of many pleasant things you are planning to do the next day .We usually wake up with the same thought we went to bed with. However, please do not dwell on your plans for too long because you'll find it harder to sleep.
Step 2: Move your alarm far from your bed This is the best trick you can play on yourself. When your alarm starts ringing far across the room, you will have to get up to turn it off. You will not be likely to return to bed, as your energy already started flowing through your body.
Step 3: Brush your teeth You need to find one useful activity that does not require mindful concentration. You can brush your teeth, stretch, or start making your bed. Most importantly, don't pick up your phone to scroll through social media. It will only make your brain agitated, leaving your body still asleep.
Step 4: Drink a glass of water in its entirety Water, water ,and water again! Drink a glass of water, either you want it at room temperature or warm or with lemon drops in it ..I drink warm water and lemon water alternately because lemon water is good for skin and helps in weight loss too. Water hydrates you, and you need that because the lack of it in your body causes fatigue and headache. Moreover, it helps your stomach wake up, and that buddy has the potential to have entire organism up and running.
Step 5: Get dressed in your workout clothes Clothes we wear project a particular image not only for others but for us as well. When you put on your workout clothes and your running shoes, you have no other way than to go ahead and start your workout. Instead of taking a shower , you can break a sweat..
IN ORDER TO OPTIMIZE YOUR ABILITY, MORNING EXERCISE IS IMPORTANT BEACUSE IT BRINGS YOU INTO A PEAK MENTAL ,PHYSICAL, AND EMOTIONAL STATE SO THAT YOU CAN WIN THE DAY.
I shared this information with you guys because like me I think some of you also need a push in your life, to start having a fruitful and energetic day ..Maybe this blog somehow give you the push you need..
STAY STRONG GUYS..AND ENJOY THIS BLOG.I will be back with another one…But for now ,,,, SEE U SOON, LOVE U ALL💕💕😘😘😘
XOXO❤❤❤🥰🥰💕💕
