BONJOUR TO MY FELLOW COMMUNITY PEOPLE !!!! I missed you…And that is why I am back with another blog💕💕🥳🥳

As we all know today is 21st June… And this day is celebrated as “ INTERNATIONAL YOGA DAY”😍😍..And because of our prime minister ,, we all are aware of yoga now and its benefits…But there is still a question most people tend to ignore that do we really know ,, what is yoga??? OR we are just pretending to know??? I mean really just think about it,, what actually is yoga??? Before I started doing it, I asked my elder sis that “ you had done it,, what is it actually?? and she was like you have to twist and turn your body and its not gonna worth it n all”…So the question here is that ”Is it true what my sister said"??? NO,, ITS NOT!!!

YOGA is anything but not this… SOO,, what exactly is??? If you were  to close your eyes and conjure an image, it would probably be one of the bodies twisted into impossible postures. Bone- bending, muscle- knotting, teeth- gnashing contortionism — that , for many ,is YOGA!! Including my sister… The trend is changing nowadays to some extent, and many yoga studios also impart breathing techniques and meditation processes. So, for some people, the image of  yoga might be one of serenely smiling faces and perfect bodies seated effortlessly in a lotus position.🧘‍♀️🧘‍♂️🧘‍♂️🧘‍♀️

Yoga is not a practice. It is not an exercise. It is not a technique. It is a travesty of the science of extraordinary grandeur and profundity that originated on the Indian subcontinent.

THE SCIENCE OF YOGA IS THE SCIENCE OF BEING IN PERFECT ALIGNMENT, IN ABSOLUTE HARMNONY, IN COMPLETE SYNC WITH EXISTENCE.

Modern science tells us that all of existence is just energy manifesting itself in different ways and in different forms. This means that the same energy that can sit here as a rock can lie there as a mud can stand up as a tree can run like a dog-- or be here reading this blog , like you. So, you are essentially a morsel of energy that is part of the much larger energy system of the universe. The cosmos is just one big organism. Your life is not independent of it.

You cannot live without the world because there is a very deep moment - to - moment transaction between the two of you.

Although everything in the universe is the same energy, it functions at different levels of capability in different forms. The same energy functions in one plant to create roses; in another plant, it functions  to create jasmine. Essentially ,natural evolution is a similar phenomenon: from the same material of this planet, what an incredible journey has been made, from an amoeba to a human being! It is the same with our inner energies..

Yoga tells us that we are actually composed of five “ sheaths”, or layers , or more simply, bodies. As there is medical physiology, there is a yogic one as well. It leads us from the gross to the subtlest level of reality..

The first sheath or layer  to which yoga draws our attention is the physical body-- the annamaya  kosha, or more literally , the food body. What you call the “ body” right now is just an accumulated heap of food. It is the product of all the nourishment you have ingested over the years. 

The second layer it the manomaya kosha or the mental body. This means what happens in the mind affects what happens in the body too. This is because what you call “mind”  is not just the brain. It is not located in any single part of the human anatomy. Instead, every cell has its own intelligence, so there is an entire mental body, an entire anatomy of the mind.

The third layer of the self is the pranamaya kosha, or the energy body. 

The fourth layer called the vignanamaya kosha, or the etheric body. Gnana means “ knowledge”. Vishesh gnana means “ extraordinary knowledge"--- that which is beyond the sense perceptions..

There is also a fifth sheath, the anandamaya kosha, which is beyond the physical entirely. Ananda means “ bliss”. It has nothing to do with the physical realms of life. A dimension that is beyond the physical can't ne described or even defined, so yoga talks about it only in terms of experience.

I shared this knowledge about yoga , to make u all realize what it is in reality.. It is the technology of upgrading, activating and refining inner energies for the higher possibilities..

I had my yoga session today and enjoyed it fully ..I hope u all had yours too.. If not then grab your yoga mat and get on with it right away..

Its a bit lengthy,, but it is resourceful.. I hope u all enjoy this information…     STAY HAPPY,, STAY HEALTHY!! AND KEEP SHARING INFORMATION AS MUCH AS U CAN….😍😍😍🧘‍♂️🧎‍♂️🧎‍♂️🧘‍♀️

SEE U SOON GUYS…XOXO🌹🌹❣❣💗💗💗😘😘