Numerous orange varieties are rich in fibre and healthy vitamins, such as vitamin C. They also include antioxidants, which can provide a number of health advantages, including boosting immune system performance.

Oranges are a common citrus fruit, so if you like them, you've undoubtedly had your fair share.

The sweet orange, or Citrus sinensis, is the variety that most people consume both fresh and in juice form.

Thousands of years ago, sweet orange trees were first cultivated in China; today, they are planted all over the world, including in the US, Mexico, and Spain (1 Trusted Source, 2 Trusted Source).

Vitamins, minerals, and antioxidants are just a few of the nutrients and beneficial plant chemicals that oranges are rich in. According to studies, frequently eating oranges may have a variety of positive health effects.

This article outlines all of your options.oranges, including their nutrient content, potential health advantages, and other information.

Stocksy Nutrition / Javier Pardina
The nutritional breakdown for 1 orange (140 grammes) is shown below (3 Reliable Sources):

66 calories
86% of the total is water.
1.3 grammes of protein
14.8 grammes of carbs
12 grammes of sugar.
2.8 grammes of fibre
0.2 grammes of fat
92% of the Daily Value (DV) for vitamin C
9% of the DV for folate
5% of the DV for calcium
5% of the DV for potassium
Oranges, like the majority of fruits, are mostly composed of carbohydrates and water, have very little protein and fat, and have a low calorie count.

Oranges are an excellent fibre source. 10% of the DV is contained in one orange, which weighs 140 grammes (3Trusted Source).

The importance of daily fibre intake for overall health andsupports regularity and feeds your good gut flora to keep your digestive tract healthy.

Additionally, diets high in fibre are linked to a number of advantages, such as lowered risks for obesity, colon cancer, and heart disease (4, 5, and 6 Trusted Sources).

Oranges are also a good source of a number of nutrients, namely folate and vitamin C.

92% of your daily vitamin C requirements are met by a 140 gramme orange. Your health depends on this nutrient that is soluble in water. It is used by your body for immune system health, collagen production, iron absorption, and other processes (7Trusted Source).

B vitamin folate is involved in numerous critical processes, including metabolism, foetal and placental development, and many others (8Trusted Source).

Oranges also contain tiny levels of other nutrients, like folate and vitamin C.ncluding calcium, potassium, and thiamine (vitamin B1)Oranges' health advantages
Citrus fruits like oranges, which are routinely consumed, may be good for your health in a variety of ways, according to research findings.

Promotes heart health
The leading cause of premature death worldwide right now is heart disease.

If you consume oranges at the recommended levels, a number of minerals and plant compounds, including as vitamin C, flavonoids, and carotenoids, may help to promote heart health and lower the risk of heart disease (16Trusted Source, 17Trusted Source, 18Trusted Source).

Additionally, regularly consuming oranges and orange juice may help lower risk factors for heart disease.

According to an analysis of 10 high-quality research, drinking orange juice decreased levels of various risk factors for heart disease, including levels of (19Trusted Source):

blood sugar LDL (bad) cholesterol is a sign of inflammation