Medicine is not always be a tablet or vaccinations . Here are some natural medicine you might follow in your life ✨️ 

1. Exercise: Exercise is a medicine when you do three-days in a week. 
2. Detoxify: It is a process of removing harmful substances from our body. Here are some few tips to Detoxify your body 💗Drink warm water with lemon 🍋 juice .💗Having Green tea 🍵. 💗 includes probiotics in your daily diet . 💗Drinking cinnamon or fenugreek tea 🍵. 💗Drinking atleast 8 glasses of water every day. 💗Fresh fruit or vegetables juice. 
3. Nature : whenever you are free don't stay in front of TV or watching YouTube.  Just go outside to get natural atmosphere feel. You will get the positive feeling ✨️ 
4. Sunlight: 🌞 Sunlight is a medicine. 
5. Meditation 🧘‍♀️ 🧘‍♂️ is a medicine : Meditation nourishes the mind. Brilliant things happen only in calm mind, so always be calm you are the brilliant. 
6. Quitting junk food is a good 👍 medicine 
7. Being fearless is a medicine : Be strong 💪 and courageous in all situations because life is unpredictable it may be downside to up or upside to downside. 
8. Gratitude and love ❤️ is a medicine 
9. Friends are medicine: make atmosphere of crazy 🤪,  honest, loyal, long-term friends.
10. Vegetables and fruits: Eating healthy foods like veg ,fruits, nuts and grains are medicine. 
11. Sleeping 😴 is a good medicine: Not only night time, whenever you feel depressed or having sorrow have a little nap, you feel better. 
12. Fasting:Fast atleast 12hrs a day it means have your dinner between 7 to 8 afterwards Drink only water when you feel hungry 😋. 
13. Laugher: Don't be distress in all situations, be like a take it easy 😏 person. Yes Offcourse it will be little bit difficult only but try it 😉. 
14. Positive attitude is a medicine: Positive thinking will give Positive output. No poison will kill the positive person and no medicine will cure the negative person. 
15. Listening is a medicine: Try to listen your elders advice. Hearing music 🎶 etc.,
16. Speaking up and sharing are medicines : Speaking truth and sharing your thoughts. 
17. Accepting is a medicine: Accepting is the observation of life and suspension of judgment about whether what is happening is right or wrong, good or bad. 
18. Unconditional love ❤️ towards all living beings is a medicine. 
19. Staying in this moment is a best ever medicine: Forget the yesterday,  we don't know what will happen tomorrow, TODAY IS THE GIFT. Just enjoy it and never give up. 

Thanks for Reading 📚 

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