If our stomach is happy we too are happy even. So we  all first take care of our stomach. Everyone should know what is the need of their body. If one is over weighted that means the person is unhealthy. If the person is under weighted that too means the person need more nutrition's. So if our weight is balanced accordingly we are healthy automatically. Exercise daily plays a very important role in being healthy. So eat for being healthy eat wisely and exercise daily.

Don't overstress yourself. Handle all your work calmly. Overstress will lead you towards depression or becoming an  arrogant person. You should always keep yourself away from negative person. The company with which we stay is also responsible in our healthy life. If our company with which we stay we share things is good and give the positive vibes will makes our body to relief out our stress. Think before choosing your company your friends.

Don't over eat food nor stop eating food. Eat food in an amount which your body requires. Just because its your favorite dish don't over eat it. Over eating will leads you to many body diseases and stomachache. As well as eating little bit or less just because you don't you don't like food or you want to loose weight will leads you to malnutrition and weakness in the body. So eating in well balanced diet is much important.

Always keep smiling. A smile can change many things around you. If you are happy everything arounds you will seems to be happy too. Your smile can makes someone's day happy may be so keep smiling.

 Stop your unhealthy habits, like smoking, drinking, sleeping less or sleeping more than required. Take your complete 7-8 hours of sleep every day. Turn your bad habits into good ones. Like where you drink alcohol, try to drink the fruit juice. Each and every step of changing your bad habits into good habits will make you and your family happy and healthy. Smoking just not only effect your body but its also effects the members around you. So if one stop smoking he\she can save his\her life and also the life of their family.

So start your day with healthy breakfast and then finished it with  some sweet in the evening. 

So a healthy habit can make a healthy life and happy life….!!!!!