A deep secret of a happy life lies in letting go. 

Let's talk a little more about this life changing principle.

And I'm sure you will find it simpler and easier to implement. (Believe me! Although it seems hard to let go, it isn't.) 

When we begin to overthink or overworry about a variety of things, we often suppress our energies and feel contracted.

Moreover, we have already found through our previous blogs that what we focus on expands.

This is that law of mind that keeps working all day all night.

How we experience a day is determined by how we think that entire day. 

Are our thoughts mostly full of serenity, possibility, love or they are mostly full of worry and anxiety? 

And don't worry, it's not your fault if you've been thinking negatively for a long time.

It has actually become a habit pattern, which keeps repeating itself again and again.

Now let me show you the magic powers of letting go. 

And how you can easily put this into your daily habit.

Let's start.Just follow along for a few seconds.

Right now, you may be doing a lot of things.

Maybe you are focused on reading this blog or maybe you are thinking some thought.

Now, I tell you to let go! Yes, right now! (I mean just stop any thought and simply relax). 

Maybe another thought might try to climb up. Let go of that too. (Just for a few seconds) 

Now, tell me one thing. 

If you truly want to get rid of anxiety, will you do so by staying focused on anxiety?  

Can you feel better by thinking thoughts of worry for a long time?  

In simpler words, one can suffer only when thoughts of suffering keep getting more and more laser focused.  (What we focus on expands) 

One needs to break the momentum of such thoughts first, and this is where letting go plays such a significant role.

Your mind will say to figure out and deep think about that thought. (Because that's what it's nature is: going deep ) 

But if you simply let go, relax, find your own way of breaking the momentum, maybe being aware of your hands, body or surroundings, you will understand its power.

The power of surrender is such that it can instantly bring relief in a person's mind. 

Now, as he begins to let go unwanted stuffs, he can focus on the wanted stuffs. 

Which means, now we can focus on what we truly desire, our favourite choices and thoughts of love and joy. 

And by the law of mind, more love and joy starts expanding in our thoughts. 

This conscious thought when becomes a powerful emotion sends signals to subconscious mind, which then responds to this signal and brings more love and joy into our lives. 

So, the essential component is to realize what thoughts we are thinking now, letting go of worry and over thinking little by little, making this a habit and feeling free from anxiety. 

Now, we notice how powerful our mind is. (But we couldn't use it properly because we didn't know how it works).

Letting go is getting rid of worry and letting in joy. 

I hope you'll enjoy.