High blood pressure is widely spread condition among people and is known as the “silent killer” due to the fact there aren't any actual signs letting you recognize you've got high blood pressure except you're taking your blood pressure readings in between short durations throughout the day. Abnormally high blood pressure can cause deadly outcomes like stroke or coronary heart attack.
Having high blood pressure also can result in fatigue, mind fog and fatal problems. 
In fact, high blood pressure additionally speeds up hair loss, premature aging… And one of the number one reasons for high blood pressure is unwanted changes of your hormones because of aging. 
However, it is quite fixable and also you don't have to panic too much. In fact, certain herbal medicinal preparations can dramatically decrease excessive blood pressure. 
You can deal with this issue at home with the aid of consuming fresh vegetables or you may blend them into juice or smoothies. 
It makes the arteries less prone to fatty deposits accumulation and facilitates the movement of blood and oxygen more easily.  Excessive blood pressure usually has no signs, if left untreated and will also cause cause vital organ malfunction such as kidney, brain cells damage and circulatory diseases. 
Anyone will have excessive blood pressure resulting from consuming excessive amount of salt over a period of time, consuming excessive amount of alcohol, being obese or no longer being active enough. Decrease your BP with continuous activity of your cardiovascular system with the aid of stretching exercises practiced regularly. These exercises are technically called as cardio exercises.  Incorporating them into your everyday routine works is easy. You can pick and start doing any mild hobby like walking, jogging, mountaineering stairs, favourite sports, swimming, bicycling, family chores like cleansing the floor, gardening, etc.

A lot of humans drink alcohol and get caught into high blood pressure issues. It`s been proven that alcohol will slowly but certainly increase blood pressure. Healthy blood pressure is considered normal if it is around hundred and twenty over 80, a number of which can slightly alter but not exceed too much and it depends upon your lifestyle and your stress factors. 
Other ailments like kidney disease, diabetes are all related to higher threat of hypertension. 
Eat a completely plant based diet and take an omega-three fish oil complement every day.
Get ample sleep, without which health conditions take a long time to heal.