There are some advantages and disadvantage for both whole fruits consuming and having it as a juice. Let's check it out.

 Fruits:

1. Nutritional Value: Fruits are packed with essential vitamins, minerals, and dietary fiber. They provide a wide range of nutrients that are important for overall health and well-being.
2. Natural sugars: Fruits contain natural sugars, which are accompanied by fiber and other beneficial compounds that help slow down sugar absorption in the body. This can prevent blood sugar spikes compared to consuming processed sugars.
3. Fiber content: Fruits are an excellent source of dietary fiber, which aids in digestion, promotes feelings of fullness, and helps maintain healthy bowel movements.
4. Antioxidants: Fruits are rich in antioxidants, which help protect the body against oxidative stress and reduce the risk of chronic diseases, such as heart disease, cancer, and neurodegenerative disorders
5. Variety: There is a wide variety of fruits available, each with its unique combination of nutrients and flavors. Consuming a diverse range of fruits allows you to obtain a broad spectrum of health benefits.

Juices:

1. Convenient and quick: Juices provide a convenient and quick way to consume nutrients from fruits. They are easy to prepare or purchase, making them a popular choice for those with busy lifestyles.
2. Hydration: Juices can contribute to your daily fluid intake, helping to keep you hydrated. This is particularly beneficial for individuals who struggle to drink enough water.
3. Nutrient availability: Juices can provide a concentrated source of vitamins and minerals. However, it's worth noting that some nutrients, such as fiber, may be reduced or absent in the juicing process.
4. Sugar content: Many commercially available juices contain added sugars or high levels of natural sugars, which can contribute to excessive calorie intake and potentially lead to weight gain or blood sugar imbalances if consumed in excess.
5. Lack of fiber: Juicing removes or reduces the fiber content found in whole fruits. While juicing can still offer certain health benefits, the absence of fiber may impact digestion and the feeling of fullness.

It's generally recommended to consume whole fruits as they provide the complete package of nutrients, including fiber. However, enjoying juices in moderation and opting for freshly squeezed or homemade varieties can also be a part of a healthy diet.

The best time to have fruits is morning before breakfast for a healthy diet and life

Thank you all 

Keep supporting

Will meet you all in other interesting blog topics