Former monk turned motivational speaker and life coach Jay Shetty wrote the self-help book "Think Like a Monk." The book offers helpful guidance on how to lead a more meaningful and fulfilling life and is based on the author's experiences as a monk.To assist readers in discovering peace and meaning in their daily lives, the author draws on the teachings of the venerable wisdom of monks.

Let Go, Grow, and Give are the three sections that make up the book. The author stresses the value of letting go of unfavorable emotions like anger, fear, and anxiety in the first section. To assist readers in overcoming these feelings and achieving inner peace, he offers exercises and helpful advice.The author discusses how to improve oneself in the second section, emphasizing the value of goal-setting, self-reflection, and learning from mistakes. The third and last section of the essay discusses the value of giving back to society and making a difference, whether through volunteering or other types of service.

The author of "Think Like a Monk" excels at explaining abstract spiritual ideas in a way that is understandable to a broad audience. He explains ideas like mindfulness, gratitude, and compassion with clear language and relatable examples.Additionally, the book is crammed with useful exercises and meditations that readers can apply to their everyday lives to foster a monk-like mindset.

The author's own life story is one of the book's other strengths. Inspirational and relatable, Jay Shetty's journey from a prosperous corporate career to monastic life to motivational speaker is.He opens up about his own experiences with anxiety and self-doubt, as well as his successes in overcoming them, which adds authenticity and interest to the book.

The book's repetitiveness is one of the few criticisms that can be leveled at it. The repetition of some ideas and exercises throughout the book can occasionally make it seem like it's dragging.

In general, "Think Like a Monk" is a helpful tool for anyone trying to lead a more fulfilling life. Though they are delivered in a contemporary and approachable manner, the author's insights and useful advice are based in age-old wisdom.This book is unquestionably worthwhile to read if you're looking for something to help you find inner peace, grow as a person, and give back to the community.

Jay demonstrates how his teachings can be applied to everyday situations, from dealing with stress and anxiety to navigating challenging relationships and making career decisions, through personal anecdotes and real-life examples.The book places a strong emphasis on the value of mindfulness and self-awareness in achieving success and happiness.

Overall, "Think Like a Monk" offers a helpful and inspirational manual for achieving personal fulfillment and growth, drawing on the timeless knowledge of classical philosophy and applying it to contemporary issues.