Hai readers,

First paragraph: About ghee.

Second paragraph: ghee for skin care.

Third paragraph: side effects

Fourth paragraph: how to consume?

Vitamins, antioxidants, and healthful fats are abundant in ghee. Studies have shown that eating fatty foods like ghee can aid the body in absorbing several vital vitamins and minerals, even though fat should be ingested in moderation. You may be able to absorb more nutrients by using ghee to cook veggies and nutritious foods.Ghee is entirely composed of fat and contains very little protein, carbohydrate, sugar, or fibre. Ghee has around 99.8 grammes of fat per 100 ml. Saturated fat makes up the majority of the fat in ghee. Additionally, it has cholesterol.

Ghee is a natural moisturiser that aids in delivering deep, long-lasting moisture because it includes vitamin A and healthy fatty acids. Ghee helps to strengthen immunity while quenching the skin's thirst from the inside out.It works to retain suppleness and strengthen collagen when it gets down to the tissue level. Due to the antioxidants present in ghee, which may aid in preventing and reducing oxidative stress damage, the substance also has a brightening impact on the skin. Also ghee repair the damaged dry skin not only the face also the skin of whole body. Some people have dry hands and legs if they consume ghee regularly these can be solved so fast.

Sometimes it will take more time to accept the new intact of your body so for very early days it will cause some effects like small bumps on your face or any pimple but these are very normal. After some days it will be cured automatically so don't worry about that.

Here are the steps to consume ghee properly:

1. First eat ghee early in the morning so that the full goodness of ghee will be observed by your body.
2. When you wake, take 2 to 4 teaspoon of ghee and melt it because you should never eat the ghee as it is. You should melt the ghee before consuming.
3. Then eat the melted ghee.
4. After a minute take a glass of warm water ( note : warm water not hot water ) it will make the to digest faster as soon as possible.
5. After these process you should not sit or not to in rest position. Advisable is to do workout. This is because the nutrition will flow to your whole body faster.
6. If you can do heavy sweating 🥵 workout, you can do some easy workout or strech or walking as you convenient.

Stay fit and stay healthy … thanks for reading.