Hello everyone! In this blog is about what will happen when you did not eat in the morning.. 

1. Your blood sugar rises:

Your body will start producing insulin to deal with this sudden rise in your blood sugar level. Insulin helps lower your blood sugar into the normal range. When your blood sugar drops too low, the cells cannot absorb glucose properly, so they begin to starve. This can lead to hypoglycemia (a condition where your blood glucose levels are abnormally low). Hypoglycemia can also cause problems with mood, behavior, and cognition in humans.

2. You feel tired, hungry, and sleepy:

You may experience physical changes that include increased hunger, fatigue, sweating, headache, and muscle weakness. A lack of energy and sleepiness can make you irritable and less able to concentrate. This can affect your cognitive function and emotional stability.

3. You have heart palpitations:

When your blood sugar falls too low, your blood pressure can drop. If your blood pressure falls too low, your heart rate can increase dramatically in order to maintain adequate circulation to the rest of your body. As the heart beats faster and harder, you may notice rapid and irregular heartbeats. These symptoms mimic those of a panic attack.

4.You’ll Feel Fat:

The body uses calories from food as energy to do things like breathe, think, move, and function. When we don't eat enough calories (energy), our bodies start storing them as fat. In other words, if you're not eating enough energy, your body will start turning that energy into fat. This can lead to weight gain. However, if you are consuming plenty of kilojoules but skipping out on the morning meal, then you may notice your hunger levels increase throughout the day and possibly even develop cravings for those sugary foods you would normally avoid. If this sounds familiar to you, make sure you eat nutritious foods first thing in the morning. Try adding a banana to your smoothie and enjoy its benefits before hitting the treadmill. Bananas contain B vitamins – they help regulate blood sugar levels and keep muscle and brain cells healthy. So go ahead and eat that banana first thing in the morning, you'll feel great afterwards!

5.Your Appetite Will Skyrocket:

If you're struggling to control your appetite, try having some nutritional fuel first thing in the morning instead. A cup of coffee only contains around 200-300 kilocalories, whereas a green tea has about 320kcal. Green teas are loaded with antioxidants, vitamins, minerals, fibre, and caffeine. These are all powerful natural appetite suppressants that will leave you feeling satisfied longer.

6.Your Mood Swings:

A lack of nutrition could also have side effects on your mood. The brain needs several nutrients such as iron, zinc, omega-3 fatty acids, and protein to work properly. Many people who skip breakfast report higher levels of anxiety, depression, and irritability than usual. Eating a balanced breakfast can also boost your concentration and focus, leaving less time to munch on snacks later in the day. Make sure you get enough sleep too, as it helps to promote good health.

7.cause stress :

Sometimes skipping breakfast is caused by stress. When we're stressed out, our brains release cortisol. Cortisol slows down digestion and lowers our metabolism. This means that our bodies need less calories to function properly. Skipping breakfast helps us cope with stressful situations.

8.start to crave carbohydrates:

Your body will start to crave carbohydrates, leading to overeating or bingeing. Bingeing leads to weight gain, and this is something we’d rather avoid. If you wake up feeling hungry after going without any food for a few hours, try drinking some water or having a small snack before bedtime (such as a banana).

Don't skip your breakfast… 

Thank you!