Hello everyone! In this blog is about sugar and salt.. 

Here see some things about sugar and salt to your foods :

The problem with adding extra sugar and salt to food is that they have zero nutritional value. If you are looking to add more flavor to your meals, then consider flavoring your dishes with herbs, spices, and sauces instead of using extra sweeteners and salty condiments to boost the taste of your food. You should note that these additives could actually lead to serious health problems if consumed regularly.

When you consume excess amounts of sugar, you increase the risk of developing diabetes and cardiovascular disease. Excessive sugar consumption can also cause weight gain, tooth decay, high cholesterol levels, dehydration, and kidney stones. Salt, on the other hand, can cause fluid retention, bloating, heartburn, and hypertension.

Adding extra sugar and salt to your diet could be harmful and may leave you feeling bloated, tired, and thirsty. These symptoms are usually caused by water retention and sodium retention. Water retention is often associated with consuming excessive amounts of sugar in your diet. When you eat more than your body can use, your blood volume increases, causing swelling throughout your body. Sodium retention occurs when your kidneys are unable to regulate the amount of sodium in your system, leading to water retention and increased thirst. In addition, consuming extra salt causes your body to retain fluids, resulting in severe headaches and muscle cramps.

Rates of obesity are rising worldwide and added sugar, especially from sugar-sweetened beverages, is thought to be one of the main culprits.

High-sugar diets can increase androgen secretion, oil production and inflammation, all of which can raise your risk of developing acne.

Reduce your intake of free sugars throughout the lifecourse. Free sugars are all sugars added to foods or drinks. present in honey, syrups, fruit juices and fruit juice concentrates.

Reduce your salt consumption to the recommended level of less than 5 g per day.

The majority of salt and sugar we consume is in processed and restaurant foods, according to the Centers for Disease Control and Prevention. Current guidelines advise adults to consume no more than 2,300 mg of sodium, or about a teaspoon of salt, per day and no more than 1,500 mg daily, or 3/4 teaspoon of salt, if you are 51 or older, are black, or have high blood pressure, diabetes or chronic kidney disease.

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