Hello everyone! In this blog is about profit of walking…. 

Walking benefits your heart:

When you walk, your heart rate increases and your blood pressure drops. As a result, you lower the risk of cardiovascular disease.

Walking boosts your immune system:

Your body releases adrenaline into your bloodstream when you start walking. Adrenaline triggers white cells called leukocytes to fight off viruses and bacteria. A study from the University of Michigan showed that people who walked regularly had fewer colds than those who didn't.

Walking reduces stress:

If your job requires you to sit for long hours at a desk, take breaks to go for walks around the office. Doing this can help boost your mood and reduce work-related stress.

Walking can improve mental health:

There's evidence suggesting that walking may benefit depression. One study published in the journal BMC Public Health found that a short daily walk lowered depression scores among older adults.

Walking gives us the opportunity to focus on something else besides ourselves. When we walk, we put aside our worries and frustrations and we get lost in the moment. Whether walking alone or with friends, walking can give us insight into how others perceive us, what they expect from us and ultimately what they feel about us.

Walking builds muscles:

When you walk, you use the muscles in your legs and core.This helps build muscle mass, making you stronger.

Improves mood:

The brain is the most powerful organ in your body and it controls thoughts, emotions, memory and learning and other neurological functions. Your mood directly affects your ability to think clearly and logically. If you are not happy then you cannot produce positive thoughts and if you are depressed then you cannot be creative and productive. A healthy dose of exercise will help improve your mood and keep you motivated throughout your daily routine.

Promotes weight loss:

You may not think of exercise as being able to lead to weight loss, but it actually does. When you're active,your body burns calories at a higher rate than if you are sitting still.

Blood Circulation:

Walking increases blood flow through your capillaries, bringing more oxygen and nutrients to your cells and muscles. This makes you feel more energized. It's also proven that aerobic exercise increases endorphin production, which gives you a natural high.

Digestion:

Did you know walking stimulates digestion? Your body uses energy from your walking to break down food and perform other functions. You also use the oxygen in air while you walk, which helps improve gas exchange throughout your entire body.

Bones & Joints:

Walking is good for your bones too! When you're young, bone loss leads to weaker joints. Regular exercise can help slow down or even reverse some of the damage done to our joints due to aging. And because it's easy to incorporate into your lifestyle, walking is perfect for anyone looking to stay healthy.

Thank you…. 

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