Hello everyone! In this blog is about tulsi… 

Tulsi Benefits for Health:

Drinking a cup of tea before bedtime is said to help get rid of insomnia. Moreover, it is claimed to improve sleep quality too. One study even suggested that drinking two cups of hot milk at night helps promote good night's sleep without any side effects. In fact, the use of tulsi tea was shown to increase total sleep time by 4 hours. Another research claims that people who drank 2-3 cups of tulsi tea per day were less likely to experience depression than those who did not drink tulsi.

Tulsi Benefits for Skin:

Even though there are no reported scientific studies that have been conducted regarding the effect of tulsi on skin care, several users claim that they do experience some amazing results. According to them, applying tulsi extracts directly onto their face can provide relief from acne, blemishes, sunburns, and scars. Users also claim that using tulsi tea makes their hair smoother and shinier, and that it gives them a healthier glow.

Tulsi Benefits for Mental Wellness and Memory Improvement:

There are a couple of reasons why tulsi may assist in memory improvement. Firstly, it contains antioxidants that prevent cells from being damaged by free radicals. Secondly, tulsi has been shown to reduce anxiety levels in humans.

Tulsi Benefits for Immune System Support:

Although there isn't much evidence about how tulsi actually works, there are many anecdotal reports that suggest its potential in boosting immunity. One study suggests that tulsi tea can boost immune cell counts in human body. Also, another study showed that it can enhance the production of white blood cells in humans. This proves that tulsi tea provides significant protection against bacterial and viral infections.

Tulsi Benefits for Digestive Health:

The digestive system is often referred to as the second brain. That is, the gut has a lot of nerve endings that regulate emotions, moods, sleep patterns, hunger pangs, and general feelings of well-being. Thus, it's only natural that if your digestive system is functioning properly, you'll feel better. A study shows that tulsi tea is helpful for aiding digestion, specifically for treating stomach upsets and colic.

Tulsi Benefits for Weight Management:

One way that tulsi tea assists weight loss is by reducing appetite. Since it contains caffeine, it stimulates your central nervous system and increases blood flow throughout your body. Additionally, it contains anti-oxidants that lower your risk of heart disease and diabetes. So when you mix it with water, you've got yourself a perfect weight management beverage.

Thank you… 

Please follow me and gives ❤️