Hello everyone! In this blog is about smoothie.. 

Smoothies are a great way to consume superfoods! They’re delicious, nutritious, easy to prepare, and they’re portable. You can make them ahead of time and keep them in the fridge for later use. If you have kids, then start teaching them how to make smoothies at an early age.Not only will they get some good nutrition, but it will also help them learn about food preparation and portion control.

Peanut butter:

Peanut Butter is full of healthy fats and protein and contains lots of vitamins and minerals. It's also delicious! Try making peanut butter toast or adding mashed banana and peanut butter together (mixing bananas and peanut butter before mashing helps prevent lumps)

Protein shakes:

Protein shakes are a great way to get protein without eating meat. You can make your own protein shake at home or go to a local store and buy pre-made ones. Pre-made protein shakes have many different flavors and consistencies (from milkshake consistency to pudding consistency) so they are always a good option. A lot of commercial products are high in sodium, fat, sugar, and calories, so choose wisely and look for low calorie options if possible.

Nuts & Seeds:

Nuts and seeds provide a lot of nutrition for a small amount of calories. Almonds, Brazil nuts, hazelnuts, walnuts, pecans and sunflower seeds are just a few examples.

Fresh Vegetables:

Vegetables are packed with healthy fiber and nutrients and are inexpensive. Buy fresh vegetables instead of buying packaged frozen vegetables. Frozen vegetables tend to be much higher in sodium than fresh vegetables.Green Smoothies.. 

It's pretty much impossible to go wrong with green smoothies. They don't require any special equipment, they're delicious and nutritious, and they have no calories! If you've never tried making them yourself before, you may be surprised at how simple they really are. All you need is a blender and some fresh ingredients!

Some of my favorite combinations include spinach, strawberries, almond milk (or coconut milk), banana, avocado, flaxseed oil, and protein powder. You can play around with different flavors and ingredients depending on what you like best.

Oatmeal:

Oatmeal is a superfood. It's loaded with fiber and protein and is cheap. Adding cinnamon and raisins to oatmeal gives you double the flavor for half the price. You can also add nutmeg, brown sugar, and milk for even greater taste and texture.

Dark Chocolate:

Dark chocolate has antioxidants and magnesium which help lower blood pressure and reduce symptoms associated with anxiety and depression. It also provides a sense of satiety between meals and decreases cravings. If you're looking for a dark chocolate bar try eating smaller amounts throughout the day rather than having a big piece at once.

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