Hello everyone! In this blog is about anger….. 

Anger management is the act of controlling your emotions, especially aggression and rage. Anger can be caused by many different things, including stressful situations, unhealthy relationship dynamics, and even just being tired. When we get angry, our bodies release adrenaline into our systems, which makes us feel energetic.

However, after a while, that adrenaline turns into cortisol, which causes our bodies to become stressed out and sluggish. If we don't properly manage our anger, it can negatively affect our lives,relationships, and careers.

Self-Confidence:

Self-confidence is a sense of self-assurance about yourself, your abilities, and your future goals. It's essentially the belief that you're worthy of happiness and success. Self-confidence comes from knowing who you are and what you want. Without confidence, people often lack motivation and drive, which affects their performance at work and in their personal relationships.

Confidence Boosters:

When you feel down, try these three tips for boosting your self-confidence:

a) Get enough sleep:

Sleep is a great way to recharge your mind and body, and when you have low amounts of it, you aren't able to function at full capacity. Try going to bed earlier than usual and waking up early in the morning.This helps you avoid getting caught up in negative thoughts, which can lead to depression.

b) Stay active:

Being physically fit helps boost your self-esteem, as well as your mental health. Exercise releases serotonin and endorphins, two feel-good hormones that make you happy and confident. Find something you enjoy doing and stick to it!

c) Spend time with friends:

You'll feel good spending quality time with close friends; they give you comfort and security. Make sure you spend time with them regularly and tell them how much you appreciate them. Letting go of past hurts and forgiving others is incredibly liberating and boosts your self-confidence.

Meditation:

Meditation is a simple yet effective method for releasing stress, anxiety, and negative feelings. Practicing meditation daily can help you deal with anger, improve your physical and emotional health, and reduce your chances of developing serious medical conditions like heart disease. Here's how to do it:

a) Sit comfortably:

Sit cross-legged on the floor or on a cushion. Make sure you have a comfortable position, whether it's sitting back or leaning forward. You may choose to sit facing east, west, north, or south, whichever feels best to you.

b) Close your eyes:

Once you've settled in, begin focusing on your breath. Breathe slowly and deeply,inhaling and exhaling calmly. Do this until you feel relaxed.

c) Focus on your body:

Notice any sensations in your body. Feel your feet resting on the ground or couch, notice your hands, arms, shoulders, and neck. As you focus on each area, pay attention to any tension or aches you feel. Observe them without judgment.

Thank you…. 

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