Hello everyone! In this blog is about healthy breakfast recipes..
1.Oatmeal with honey and nuts :
Oatmeal nourishes the body with minerals and vitamins, helps to lose weight and also affects the function of internal organs, especially the gastrointestinal tract. Nuts provide lasting satisfaction, and honey makes the grain sweet and savory.
Ingredients :
1.Oatmeal - 3 tbsp
2.Milk - 100 ml
3.Honey - 1 tbsp
4.Nuts - 20 g
5.Fruits and berries - to taste
Preparation :
1.Cereals, pour milk, you can use water.
2.Cook until tender, you need an average of 6 minutes.
3.Add nuts and honey to the cold dish and you can add fruit, berries or dried fruit.
4.Oatmeal goes well with fresh juice and herbal tea.
5.Breakfast is a very important meal - it can either make or break your day.
2.Sandwiches with egg and cheese :
Containing Vitamin C, E, B1, A, Protein, Calcium and Iron, it promotes the elimination of toxins from the body and speeds up the metabolic process.
Ingredients :
1.Bread (whole wheat or rye) - 6 pieces
2.Eggs - 3 pcs.
3.Milk - 1 tbsp
4.Hard cheese - 100 g
5.Bs herbs, salt and pepper - to taste.
Preparation :
1.You need to add paprika, salt and milk to the egg.
2.Stir in the chopped greens and fry on both sides until cooked through.
3.Cut the scrambled eggs into three equal parts, then place 3 slices in the shape of the bread, cover the top of the omelette with the second part of the bread and sprinkle with grated cheese.
4.Send the sandwiches in a microwave oven to dissolve the cheese.
5. If you want to make a sandwich more satisfying, optionally, you can add sandwich, breast or lean ham.
6.Output from ingredients of this size - 3 servings.
3.Apple fritter :
Ingredients :
1.Apples - 1 pc.
2.Eggs - 1 pc.
3.Rice flour - 4 tbsp
4.Vegetable oil - 5 g
5. Sweets to enjoy
Preparation :
1.You need to peel an apple and fry it in a coarse grater.
2.Then add dessert, eggs and flour and mix well.
3.A greased pan you put the small pancakes and fry on low heat under the lid on both sides until cooked.
4.If you are not on a strict diet, you can serve pancakes with honey, bananas and jam.
5.This amount of ingredients is enough for two servings.
6.This recipe contains protein (eggs) and carbohydrates (apples, flour), so this breakfast will give you the nutrients you need.
4.Corn porridge with pumpkin :
This breakfast will help clear the esophagus as the grain contains a large amount of fiber. Dietary vitamins, including B, C and E, are natural antioxidants that not only improve skin elasticity but also enhance hair shine and tooth strength.
Ingredients :
1.Pumpkin - 1 kg
2.Corn floor - 3 tbsp
3.Water - 0, 5 tsp
4.Butter - 3 tbsp
5.Salt - 1 tbsp
Preparation :
1.These foods are enough to prepare 4 parts.
2.Peel a squash, grate it and put it in a saucepan.
3.Then add water and salt and cook for 10 minutes under a closed lid until soft.
4.Gradually pour in the corn flour, cook, stirring constantly until tender.
5.Cook for about 10 minutes.
6.Before serving,garnish with chopped herbs.
5.Fruit and oat smmothie :
This breakfast smoothie helps to lose weight and is good for the gastrointestinal tract, which provides energy throughout the day.
Ingredients :
1.Banana - 1 pc.
2.1 pear
3.Peaches - 1 pc.
4.Kefir - 150 ml
5.Cereals - 30 g
Preparation :
1.A squash, grate it and put it in a blender jar.
2.Whisk until smooth.
3.The vitamin mix is easy to drink with a straw.
4.Output 1 of the specified food output is served.
Thank you….
