There is no one "official" definition of mental health, according to the WHO. A person's psychological, emotional, and social well-being are referred to as their mental health; it affects their thoughts, feelings, and behavior. Mental health is the state of being in good cognitive and behavioral health. The absence of mental illness is another meaning of the term "mental health.It's critical to realize that students' mental health is crucial to their ability to focus on their education and have peaceful lives. Additionally, a sound mind inspires pupils to take advantage of new chances and broaden their horizons.

On the other hand, loneliness, anxiety, and problems in their personal lives are common among students who suffer from mental illness. Anxiety, despair, and other mental health issues impair a person's ability to focus on their schoolwork and negatively impact their social and familial ties.

As a result, families and educational institutions need to offer moral and emotional support in order to protect students' mental health. Acknowledgment and attention to wellbeing support kids' overall growth as well as their ability to do effectively in the classroom.

Does your mental state evolve with time?
Indeed, it's crucial to keep in mind that a person's mental health might alter over time based on a variety of conditions. A person's mental health may be harmed when demands are greater than their resources and coping mechanisms. Someone may suffer from poor mental health, for instance, if they are working long hours, taking care of a relative, or going through difficult financial times.

What is the prevalence of mental health disorders?
One of the most prevalent medical problems in the US is mental illness.

In the US, about one in five adults suffer from a mental disease.
More than one in five young people (ages 13 to 18) report having experienced a very disabling mental disorder at some point in their lives.5.
One in every 25 adults in the United States suffers from a severe mental illness, such as major depression, bipolar disorder, or schizophrenia  

Quick Exercises to Boost Your Emotional Health
Be active—Take a dance break! Lift weights. Do push-ups or sit-ups. Or kick around a soccer ball for a few minutes.
Close your eyes, take deep breaths, stretch, or meditate.
Write three things you are grateful for.
Check in with yourself—take time to ask yourself how you are feeling.
Laugh! Think of someone who makes you laugh or the last time you laughed so hard you cried.
Find an encouraging song or quote and write it down (or screenshot it) so you have it nearby.

It's okay to be not okay