Do you like natural home made drinks?? Yeah they are delicious and one of the best medicine to stay healthy…But Don't you know that som drink can give you better sleep and immunity?? Exactly.. Check out these drinks which can boost your immunity and help you to stay healthy from all viral diseases..
Turmeric milk is one of the best drink that boost your immunity and help you stay healthy. Take a glass of warm milk and add 1 pinch of turmeric powder and mix it.. Drink before your bed time. turmeric contain curcumin which act as an immunity booster.. Turmeric milk is also known as Golden milk. Try to drink this everyday and the result will be amazing.
2.Lemon Tea
Lemon is an immunity Booster and You can prepare Lemon tea and drink before bed time. For a special taste, you can add 1 or 2 Tulasi leaf also. Tulasi and lemon are better combination to get immunity. Note that, drink the tea in hot.Lemon grass is also good for preparing tea.
3. Ginger Tea
Ginger is good for health.. It not only boost your immunity, but also it fight against acidity problems and give you a calmness in your stomach. You can add 1 pinch of Black pepper in this tea and try to drink before your bed time.. Ginger tea will definitely give you a good sleep…
4.Chamomile tea
Chamomile tea is really healthy for our body. It boost your immunity and give you a better sleep at night. Try to drink the tea everyday and stay healthy.
5. Masala Tea or Masala Drink
Masala or spices contain more vitamins and sources that provide you with high immunity.Prepare your masala tea with cardamom, Cinnamon, pepper etc and you can add some sweet honey for a better taste. Honey is also good for health. When you add spices, you should note that add the spices in a minimum quantity..
Masala Tea is good for digestion and it gives you a good sleep at night..
6.Fenugreek drink
Fenugreek has a lot of advantages. Fenugreek tea or fenugreek drink can be take before your bed time. It not only gives you a good sleep, but also it can loss belly fat.. Fenugreek soaked in water can induce periods in you.. Try to drink it every day.. Fenugreek is an amazing drink for diabetes patients also..
These are some of the healthy drink which you can drink everyday before your sleep..
