What are spring onions?? Yes, we definitely know the answer.. But do you know what are the astonishing medical Advantages of eating spring Onions?? If No, check out these…

Spring onions are generally known as scallion or green onion. They are stacked with fundamental supplements like Nutrients A, C, B2 or thymine, copper, phosphorus, magnesium and potassium. They give an extraordinary taste and flavor to the dishes they are added in.

The most amazing aspect of this vegetable is that it is low in calories and can be cooked or eaten crude. Here is the rundown of astounding medical advantages of spring onions..

1. Spring Onions has both anti bacterial and anti viral properties.. It is a magnificent medication to treat viral and influenza contaminations…
2. The sulphur intensifies present in green onions might decrease glucose levels by expanding insulin levels…
3. We already said that spring onions are rich in Vitamin A.. It helps to maintain your normal vision and keep your eye healthy…
4. Eat spring onions everyday .. It can lowers your cholestrol and keep your heart social and healthy…

Spring onions are a fundamental piece of Chinese cooking and they come in different varieties like white, red and yellow…You can make spring onion easily at home with in 5 to 10 minutes…

They are mostly used in Burgers, Sandwich, Salads, fried rice etc to decorate.. But we can also make many curries with spring onion…

One easy recipe of spring onion curry is given below…

Ingredients are Handful of Spring onions, Coconut oil, Turmeric powder, Chilli powder, Grated coconut,Mustard seeds, Garli  and Finally Salt to taste…

Cut the spring onions with very small pieces.. Heat a pan on the stove and add 2 spoon of coconut oil.. Wait it to heat and after that add some black mustard seeds.. After that add some chopped garlic into it and stirr it well.. When the Garlic changes it's colour to light brown, add our main item spring onions and add some salt, half spoon of chilli and Turmeric powder and mix it well…

Close the pan with a lid and cook for atleast 3 to 5 minutes.. After that open the lid and stir it well and add some fresh grated coconut.. Adding this coconut make the dish more tastier & delicious.. Then mix it well..Let it cool for sometime.. You can enjoy this dish with wheat chappathi or Rotis along with some curd salad…It is one of the most yummy and mouth watering simple recipe..

Hope you will make it and enjoy your eat..

Thank you & have a nice day.. 😍