Hello Everyone,
Today I am sharing some incredible and promising benefits of Beetroots.. If you are interested to know what it is, please check out these.We know that Beetroot is one of the healthy vegetable that we used to eat everyday in our life. But, we are not aware of the benefits of beetroots.. Am i right??
Beetroot is the house of proteins. The content of proteins are very high even in a small beetroot. It is good for menstruation.Eat beetroots every day or you can just make the juice and drink everyday morning in an empty stomach. It will improve your Blood Circulation and keep you stay healthy.
2. Regulate Blood Pressure Level
Eating Beetroots everyday help you to control your Blood Pressure Level. Because it contains nitrate. You can add steamed beetroots in your salads and eat.
3.Regulate RBC
Beetroot juice can regulate Red Blood Cells in your body. Because it contains plenty of iron, Folic acid etc. Beetroot juice can also give you a glowing skin.Another tip is that, you can simply rub a small piece of beetroot on your lips.. Watch the result after 10 minutes. You will definitely get red lips because it is good for blood.
4. Presence of antioxidants
Beetroot contains more antioxidants. You know the peculiarities of antioxidants..Yeah!! It can protect from free radicles and all other diseases.. You can give mild juice of beetroots to your children.
5.Constipation
Drinking Beetroot juice everyday can fight against Constipation and give your stomach a great relief. Try to drink the juice everyday otherwise add beetroots in your salad and take it. It will help in easy digestion also.So next time onwards you just throw your medicines and eat beetroots as a medicine for constipation.
6.Low Calorie
Do you know why beetroots are good for health?? Because it have low calories. That is, 1 cup of beetroots contain 60 calories, 13 gram of Carbohydrates and 4 gram of fibre. So, beetroots can be considered as one of the best food for weight loss management.
7.Prepare dishes
You can prepare curries or yummy dishes with beetroots.It is also healthy for our body. You can eat these curries with Rotis, Parathas etc.You can use the juice as a food color also.Artificial food colour is bad for health.
These are some of the promising benefits of Beetroots..Try to add Beetroots in your diet and stay healthy.
Thank you
