Hi guys ,

    Today I'm going to talk about depression.

You know how common it is in today's world .

Usually seen among youngsters .

But also seen in elderly . 

In my wildest dreams I never imagined depression to become so common among this generation - the so called youngsters.

Very shocking to learn that so many are being attacked by this thing called depression.

Why do people suffer from it ? What are the consequences ? How to keep yourself away from it?

Is it curable?

These are some questions that usually come up to our minds as we come across the word DEPRESSION .

Actually a person can try to prevent it if they want to …..like medicine has evolved so much that you get medications to control depression.

Many people go into depression because of their habits of not sharing their feelings with others. 

They are worried about something or they're not feeling comfortable about something ……..yet they don't share it , even with their nearest and dearest ones .

To stay away from depression I personally recommend getting involved in hobbies.

In this lockdown god knows how many people have gone into depression .

Why is that so??

It's a simple answer ……. It's only because they were always used to going out , meeting people , doing their daily routine. But this sudden lockdown has left them doing absolutely nothing and having ample of time in hand .

But that not how life is . 

When life gives you limes learn to make lemonade out of them .

I don't know if I've got that line right but I hope you get my point.

You have time so learn how to manage it.

New environment , new life , new opportunities. 

So many new things can be learnt.

 The best thing to do is start working on your hobbies . Make them stronger day by day . Depression will surely stay at bay and also you might use these hobbies   to do something great in life.

Never give up and never loose hope.

Even if it's difficult to keep yourself busy doing something you can always count on that one special person in your life who will listen to you patiently.

You just need to believe and trust that person and let them help you out .

It's better that when you can't make a decision ask for help. You won't be denied.

 Even if you are denied that's not a problem. 

There are many more people still left in this world to help you. 

We have all come into this world to help others and seek help .