1 Balance of feet:- 

Stand with the support of a table or kitchen platform.  Now lift the left leg up about 12 inches and then take it down.  While doing this, bend the other leg and bend slightly.  Hold for 5 seconds while bending down and raising the leg and then stand back straight.  For balance, you can keep one hand on the waist.  Repeat the same process with the other leg.  Do sets of 4-4 in the beginning.

2 Knee Stretch:-

 Lie down on your back keeping your legs straight.  Now keep the right leg straight up and bend the knee and bring it to the stomach.  Wait a few seconds and straighten the leg back.  Do it alternately with both the legs.  While doing this, you can keep the hands below the knee to support the leg as shown in the picture.  Take the leg up and hold it for 30 to 60 seconds.  Then turn.  In the beginning, do sets of 5-5 or 6-6.

3 Strengthening joints:- 

 Sit on the ground and spread your legs straight in front of you.  Keeping the palms on the ground, slowly bend one leg from the knee, as shown in the picture.  Stay in this position until a stretch is felt in the leg, then slowly straighten the leg and hold for 5 seconds.  Repeat the same process with the other leg.  During this, the back has to be kept straight.  Do sets of 10-10 in the beginning.

4 Raise legs: -

 Lie on your back by laying a carpet or yoga mat on the floor.  Keep your hands near your waist.  Keep the count of five and then slowly bring them down.  Repeat the same process with the other leg.  Keep in mind that the head is not to be raised, initially apply 4-4 sets of this exercise daily.  Then increase the time as per convenience.

5 Half Sitting - Stand up:-

 straight and keep the feet parallel to the shoulders.  Now bend down and come to the sitting position on the chair and then rise up.  While doing this, the hands have to be kept in the line of the shoulders in front.  Keep the spine straight and do not bend too much.  Keeping the knees bent, stay in the chair for 5 seconds, then slowly come back to standing.  Every day 5-5 sets of this exercise have to be done.

Thank you for reading my blog.