Walking is one of the most easiest way to lose weight. It is also equally beneficially for all the ages.

Plus, walking is completely free to do and it might be easy for everyone to fit in their daily routine. All you need is just a pair of shoes and you are on.

There are a lots of benefits, some of them are listed below:

• Helps in burning calories.

Walking is very beneficially for burning calories. Burning calories can be helpful for losing weight or even maintaining weight. It all will depend on your walking speed, distance you cover and your current weight. You can keep your calories in check by a calorie calculator.

• Keep your heart healthy.

Even after the global pandemic of the corona virus, cardiovascular diseases remain on the top of the list responsible for the majority of deaths. We should be more aware of keeping our heart healthy. And walking about 30 mins daily, even just 5 days a week has the ability to reduce your risk for coronary heart disease. 

• Lowering your blood sugar level.

Taking a short walk after eating might be helpful for lowering your sugar levels. Walking after lunch or dinner for about 15 minutes a day is helpful to improve and maintain blood sugar levels. You should include a post meal walk in your regular routine. 

• Helps in boosting immunity.

Walking is a simple way to reduce the risks of catching a cold or flu.  Those people who walk at a normal speed for 30- 40 minutes a day have about 45 percent lesser sick days and fewer respiratory tract infections and other related diseases. Their symptoms were also less even if they did get sick. 

• Energy boosting.

When you are exhausted or tired, taking a good walk may be a more effective boosts for energy and metabolism than even having a cup of coffee. Walking can increase your flow of oxygen through your whole body. It increases cortisol and epinerphrine levels. These hormones are responsible to heighten energy levels.

Ultimately, walking helps in almost everything related to our health and it is not even hard or complex. You can even catch up with your audiobooks or podcasts. It will help you unwind and reconnect for a moment. 

So that was all for this blog. I hope you all liked it.

Thank you for reading so far.

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