We come to know about the pain of the head or the body, but we are so generally so careless about the heart that we do not even know about the disease growing in this very delicate part of the body until there is some difficulty.  According to the American Heart Association, an organization of American medical scientists, 38 percent of people who have passed puberty are around the parameters of 'poor tally' in terms of heart.  Let us know six easy ways to keep the heart healthy: - 

1 Risk assessment: - 

One should be aware of cardiovascular risk factors from a young age.  Must be checked.  Its consequences will leave you in awe for fear.  If anyone has problems with high cholesterol or high blood pressure and there has been a heart patient in the family, then 'risk assessment is even more important for him.  

2 Understand LDL:- 

LDL ie Low-Density Lipoprotein (LDL cholesterol) is considered the enemy of the heart.  For the health of the heart, it is also important to keep track of its increasing and decreasing levels.  Consuming oatmeal (oats) in the morning breakfast is beneficial.  It reduces the amount of cholesterol.  

3 Take care of these: - 

If your heart is in the range of 'high risk', then a CRP test is also necessary.  For this, blood vessel inflammation and their stimulation can be detected.  CRP can be kept under control through regular exercise.  Keep in mind that blood pressure is not controlled by reducing salt in food.  For this, it is also important not to allow extra weight gain.  Along with good health, you can have a strong heart by exercising regularly.  Find a way to do physical labor even in the office.  

4 Regular check-up is necessary: ​​- 

To get rid of heart disease, it is equally important to get checked regularly, as much as adopt methods of prevention.  Keep taking regular consultations with your doctor and do all the tests including cholesterol and blood pressure as per the doctor's advice.  

5 Moving around is very important: - 

According to experts, the heart is like a pumping machine, which keeps on running until the breath stops.  Technically speaking, the lungs act like a natural exhaust fan in the body.  These lungs take out the impure air and let the pure air enter the body.  Adequate air should be taken by walking, and running at high speed to give fresh air and energy to the body.  

6 Keep fasting occasionally: - 

Fasting eliminates unnecessary fat, salt, and other disease-causing elements inside the body.  Although it also lacks nutrients in the body, it is beneficial to use fruits to avoid it.  Fruits like apples are rich in phosphorus, potassium, and sodium.  Therefore, it increases the strength of the heart and maintains energy for a long time.