you start your morning with healthy exercise, drink a large glass of cold water garb a yogurt, and a wheat biscuit for breakfast.

you are making a decent attempt to fit healthy wellness and nutrition into your bustling timetable yet there is a hidden thing in that yogurt and wheat biscuit and other items that you probably won't be considering, such as a lot of sugar.

maybe you got lucky and grabbed the right wheat biscuit and right yogurt, however except if you are checking the entirety of the names, perhaps not. 

did you that wheat biscuits sometimes have as much 25 grams of sugar for each serving? bran muffins are only an illustration of what seems like healthy food and yet are packed full of hidden sugar.

Let's see some other food items that have hidden sugar.

1 Granola Bar 

 they sound like healthy food, yet many add sugar like corn syrup, brown sugar, honey, brown sugar syrup, dextrose, and fructose.  

some have yogurt or chocolate covering or chocolate chips, which can ramp up the sugar quickly - somewhere in the range of 8 to 12 grams for each serving. rather than eating a 1- ounce granola bar, change to  1- ounce granola (about a third of a cup ) and the sugar falls to around 5 grams.

2 Low-fat yogurt 

yogurt can be highly nutritious. however, not all yogurt is made equivalent. in the same way as other low-fat items, low-fat yogurt have sugar added to them to upgrade flavor.

For example, a single cup (245 grams) of low-fat yogurt can contain more than 45 grams of sugar, which is around 11 teaspoons .this is more than the daily limit for people in just a single cup of “healthy” yogurt.

Furthermore, low-fat yogurt doesn't appear to have similar medical advantages as full-fat yogurt.

3 Ketchup

Ketchup is one of the most famous toppings around the world, but like BBQ sauce - it's often loaded with sugar.

try to be aware of your portion size when using  Ketchup, and remember that a single tablespoon of Ketchup contains almost 1 teaspoon of sugar.

4  Instant Oatmeal

Oatmeal has a good rep for being loaded with healthy fiber. But, many organic products instant ones have 10-15 grams of sugar for every package.

“ Reduced sugar” varieties can have closer to 5or6 grams of sugar for every package. Even better, add an apple slice to plain instant oatmeal. it has under 1 gram of sugar for every package. 

5 Breakfast  cereals

yes, we all know that fruity children's cereals are high in sugar , yet considerably better-sounding ones sneak it in. Numerous popular oat, corn, and wheat grains have 10-20 grams or more for every cup.

Regardless of what the front of the box guarantees, read the ingredients label and nourishment facts panel so you understand what you're getting.

6 Chocolate milk

Chocolate milk will be milk that has been flavored with cocoa and sweetened with sugar Milk itself is a nutritious beverage. it's a rich wellspring of supplements that are extraordinary for bone health, including calcium and protein.

7 iced tea 

iced tea is generally sweetened with sugar or flavored with syrup.it's well known in various forms and flavors around the planet, and this implies the sugar substance can vary slightly.