1 What is the effect of running life on children?
 

Children get physically and mentally tired due to running from morning to evening.  They become aggressive, get irritated over talk, show signs of anxiety, they suffer from depression and behavioral problems.  Their immunity gets low, they fall ill again and again, and they get health problems like obesity, hypertension, and low stamina.  The fitness level of such children also deteriorates.  Remember, too much of anything is not good.  If you put children in many activities at once, they will get confused.  

You may not be able to focus on anything.  Many parents put children in activity classes regardless of their age and interests.  they think.  Their child should learn everything very quickly, this thinking is wrong Yes, try to strike a balance.  Keeping the interest of the child, put him in one or two hobby classes only, so that whatever he learns, he can learn efficiently. 

 Do not even put the child in coaching if not needed.  If the child needs tuition in maths, then get him tutoring in maths.  According to experts, one creative activity and one physical activity are enough for studies, it is true that nowadays children are smart.  They have the ability to learn anything very quickly. 

 There is also social pressure on them to do this, but the problem becomes more when the pressure on parents also increases with this pressure.  If you want to make the child really talented, then it is better that you change your thinking.  Instead of imposing your happiness or desires on the child, think about his or her happiness and abilities.

2 Why eating more raisins can be harmful?

There are many benefits of eating raisins in the winter season.  Raisins have sugar content which gives instant energy.  Apart from this, it also makes bones strong.  Many nutrients like fiber, protein, iron, and copper are found in raisins.  Ritu Giri, Nutritionist at Noida Metro Hospital says that raisins are extremely beneficial provided they are consumed in moderation.  It is enough to eat three or four raisins according to the need of your day. 

 Eating raisins can also be injurious to health if eaten more than a handful because it contains high amounts of fructose and glucose, which can lead to weight gain.  Therefore, women trying to lose weight should not eat raisins.  Triglycerides are found in raisins, due to which the problem of heart disease, fatty liver, and diabetes can also arise. 

 Eating this increases the level of sugar in the blood.  If children eat more raisins, then they may also have problems like vomiting, fever, difficulty in breathing, and digestive system malfunction.  Not only this, some people have to face allergies or even skin rashes due to eating more raisins.

3 How to fix dark lips?  

In this way, women who have dark lips, use lip scrub lip balm, and many cosmetics, so that they can get rid of their dark lips.  In winter, the problem of dark lips increases in some women.  

To overcome this problem, it is important to know the reason for this happening first.  This problem can occur in every woman for different reasons, which include drinking less water and the effect of medicines.  Ayurvedic Dr.  Sonia says that to deal with this problem, it is important to know what is the reason for the darkening of the lips. 

 To fix it at home, you can use a lip scrub made of beetroot, and sugar.  Apart from this, drinking more water and applying native ghee on the lips will also change the color of the lips.  Smoking can also be the reason for the darkening of the lips.  Only after knowing the reason, adopt any remedy, then only you will get the benefit.