PCOD or Poly Cystic Ovarian Disease is a disease that many face in the female body as a result of hormonal imbalance and this causes Irregular periods, Over bleeding, Facial hairs, Thinning of scalp, and Weight gain. Today PCOD has become the leading cause of infertility. Even though PCOD becomes the serious disorder, it can be cured in few simple methods. PCOD is a very serious disease but, yes! it can be cured by making few changes to your lifestyles otherwise you will spend your life depending on medicines which don't remove the root cause. So here are a few natural remedies to cure the PCOD. 

1. EAT THE RIGHT FOOD - YOUR FOOD IS YOUR MEDICINES. Stop packaged processed food for a while and switch to fresh homely foods which is healthy. Have fresh veggies. Drink water which is boiled with ginger and have protein rich foods such as dal, paneer, fresh curd, sprouts etc. make sure to have natural cow ghee in empty stomach. seasonal fruits must be a part of your diet. Have unripe papayas for the irregular periods and make sure that don't consume them on your periods. Avoid sugar, caffeine, rich fatty food just before the bed time. 
2. WORKOUTS - IT IS A MUST. Assure that you do workouts at least for a 20 minutes in daily basis which is extremely important to the treatment of PCOD. Yoga is very much useful in curing PCOD. So make sure that yoga asanas are there in your daily basis. Maintaining weight will regulates your periods and this will also reduces PCOD related issues tremendously. Focus on gradual weight loss don't go for anything which is too stressful.  
3. QUALITY SLEEP - Irregular bed times, late night sleep, watching TV or mobiles just before sleep makes it worse. A peaceful sleep is an important for hormonal imbalance. Quality sleep will helps to reduce stress which in turn reduces cortisol which causes hormonal imbalance. Practice a regular bedtime routine.  So make sure about your quality sleep.

PCOD IS A VERY SERIOUS DISEASE SO MAKE SURE THAT YOU DO PROPER STEPS FOR THE CURE. CURE WILL NOT COMES TO YOU UNTIL YOU ATLEAST HAVE A TRY. IF YOU FEEL THIS IS A TOUGH METHOD TO TREAT PCOD, THIS IS NOT FOR YOU BECAUSE ONLY WITH PATIENCE, HARDWORK AND AND WILLINGNESS YOU CAN ACHIEVE A HEALTHY LIFE AND HEALTHY LIFESTYLE. BE A HELTHY WOMAN WITH A HAPPY MIND!