In this blog, I am going to share the 4 most practical tips with you, with the help of which 100% you will be able to wake up early morning every morning and if you follow these 4 tricks with 100% Desplane.

Switch up your Phone Early

If you see that it is many times more difficult to sleep early in the night than getting up early in the morning and this is because of the phone, there are many reasons for not sleeping early at night, such as some psychological problem like stress, overthinking and the other is your irregular sleeping pattern.

To fix this, follow these things, first of all, decide at what time you want to wake up

You must take daily 7 to 8 hours of sleep and accordingly switch off your phone before 2 hours of your bedtime schedule.

Suppose you want to sleep at 10 o'clock in the night, then turn off your phone at 8 o'clock and you should not keep your phone at your head at all.

Your purpose should be strong 

Do you know that if we have to catch a train or a bus in the morning, then why do we get up early in the morning because there is a strong reason behind it, so to get up early in the morning, you should also have a strong reason or purpose? Reason can be your studies or it can be your work or it can be raw, 3-4 hours after you wake up should not be free at all, you have to fix your time

Follow a bedtime routine 

Now the question comes that what should we do in the 2 hours before sleeping.

This habit of not operating the phone for 2 hours before sleeping can be very difficult and boring in the beginning but whenever we have to leave an old habit, we have to replace it with a new habit, in this time you have to do those things. Whatever you like, in this time you can read a book, whatever you find interesting, if you have any hobby, then you can buy it or you can spend time with your family, this routine should be such that you like

Jump off the bed right away 

You have to keep the alarm clock away from your BEd so that when the alarm rings, you wake up from your BEd and turn it off and do not fill 2 or 4 alarms in the mobile or clock, but fill only one alarm and keep the snooze option turned off. When the alarm rings, do the 5-second rule of Mel Robbins, count 5, 4, 3, 2, 1 in your mind and get up without thinking and if you take me on BEd you don't have to do it on your phone