Today, in the period of lockdown everyone is using their smartphones and laptops to pass their time. Online jobs has also been increased in this covid era and a huge traffic has came out on social media platforms. Many people are using the internet in utilizing way, but addiction towards these activities has also increased now a days. This addiction results into anxiety, depression, mental health problems and also increases your belly. Now, we are going to discuss 5 ways to decrease the addiction towards internet.

1.Set Strict Boundaries For Online Work.

Almost 70% employees of every company are infront of their laptops to finish their tasks everyday. This era of lockdown will be remembered by these employees for their regular online activities. But due to this, they are full of anxiety and sleeplessness, which has a huge effect on their body functioning. They should set a time period or time table of the work which would be under their capacity and ability. This is the best solution of their problem.

2. Take A Day Long Break From Technology.

One of the best way to keep your mind fresh and calm from harmful effects of technology is to take a rest of 2-3 days in a week from online works. It would be very useful for your mental and emotional health. A break of atheist two days will heal your conciouss mind more faster.

3.Spend more time with nature and surroundings.

One of the best way to reduce your addiction towards the virtual life is to feel your sorrounding energy. Observing the energy of nature is the most effective way to heal your mind and to remain apart from virtual world. Nature is more powerfull then any AI program and its power is beyond your imagination.

  4.Activities and exercises in the morning.

This treatment is not only for the internet addictors but also for other persons who are not conciouss for their physical health. Meditation is one of the most useful discoveries of Indian Ayurveda and a gift to the world. It is one of the best activity and also helps to increase the power of your conciuss mind, It also helps to control your devastating desires and the energy of outside world.

5.Creat A Life Outside The Internet.

Nowadays everyone is spending their time on internet and has forgotten their life before internet. But creating another life outside the internet would be very useful for the development of your life. 

There are many healthy activities you can add – spend time in the park, reading, socializing with friends and family, engaging in your hobbies, working out, cooking your own food, writing in your journal, and so on.