We all are under lockdown and due to this we are eating a plenty big amount of food in our homes. We always says our mother to cook something spicy so as to make our day enjoyable. But, it is not only one of the great pleasures in life, it’s also essential to your health and well-being. The foods you eat nourish your body, providing energy and enhancing the function of all your vital organs.
One of our main aim in this lockdown is to maintain our body through physical exercises but, a healthy diet also plays a vital role in substaining a good health. Here are 5 food that you should eat to keep your digestive health fit:
1.Eat a high-fiber diet.
One of the best ways to improve your digestive health is by maintaining a diet that is high in fiber and rich in fruits, vegetables, legumes and whole grains are a better example of high fiber foods. This keeps the normal process of digestion running smoothly, helping to prevent constipation and maintain a healthy weight. It also prevents you from digestion related problems on a large scale.
2.Insoluble and soluble fibre.
Insoluble Fibre such as junk food or hard food didn't get thedigestive system to work properly due to lack of liquidity in stomach. It also causes constipation related problems. While on the other hand, soluble fiber draws in water and helps prevent stools that are too liquid. You can get insoluble fiber from wheat bran, vegetables, and whole grains, while foods such as oats bran, nuts, seeds, and legumes provide soluble fiber.
3.dont Take the Food high in fat.
One of the most important problems of indian people is that they eats a lots of oily food which contains fat in higher amount. Fatty foods tend to slow down the digestive process, which can lead to constipation. On other side, if you actually want some fatty material in your meals then you can take fatty items with soluble food so did it will help your intestine to digest fat properly.
4.Make a diet schedule and follow it regularly.
Following a daily routine with regular workout can increase your age upto 10-15 years. Even the Dieticians and other experts agree that eating breakfast, lunch, dinner, and snacks around the same time each day allows for proper digestion of your food. When you don’t eat at consistent times, it causes your stomach to overwork, which often results in bloating and indigestion. Eat every 3 to 4 hours to allow your stomach to properly digest its contents.
5.Drink water in a large amount.
One of my most favorite and easiest way to stay fit is to drink water in a large quantity because Keeping yourself hydrated is essential to your digestive health. Water makes the digestive bacteria in your stomach to drive through the intestine body and makes the digestion of the food easier.
I only wanted to make people aware about there fitness in this lockown because staying fit and healthy is the best cure against this pandemic. It also increases your immune system but, following a regular exercise is very essential and food only supports the exercise.
