HGH  boosts muscle growth, strength, and exercise performance, while helping you recover from injury and disease 

Methods to boost HGH

1.Loose belly fat

Those with higher levels of belly fat will likely have impaired HGH production and an increased risk of disease.

2.Try an arginine supplement

It found no effect for the lower dose, but participants taking the higher dose experienced around a 60% increase in HGH levels during sleep

3.Reduce your sugar intake

Aim to achieve a balanced diet, as what you eat has a profound effect on your health, hormones, and body composition

4.Don’t eat a lot before bedtime

Your body naturally releases significant amounts of HGH, especially at night .

Nevertheless, insulin levels normally decrease 2–3 hours after eating, so you may wish to avoid carb- or protein-based meals 2–3 hours before bedtime

4.Exercise at a high intensity

Exercise is one of the most effective ways to significantly raise your HGH levels.

You can perform repeated sprints, interval training, weight training, or circuit training to spike your HGH levels

Nevertheless, over the long term, exercise may optimize your hormone function and decrease body fat, both of which will benefit your HGH levels,The increase depends on the type of exercise, intensity, food intake around the workout, and your body’s own traits.

5.Take beta-alanine and/or a sports drink around your workouts.

Some sports supplements can optimize performance and temporarily boost your HGH levels.In one study, taking 4.8 grams of beta-alanine before a workout increased the number of repetitions performed by 22%

6. Optimize your sleep

The majority of HGH is released in pulses when you sleep. These pulses are based on your body’s internal clock or circadian rhythm.The largest pulses occur before midnight, with some smaller pulses in the early morning.Studies have shown that poor sleep can reduce the amount of HGH your body produces.

…..Avoid blue light exposure before bedtime.

……….Don’t consume caffeine late in the day.

7.Try these other natural supplements

..Glutamine. A 2-gram dose may temporarily increase levels up to 78%

..Creatine. A 20-gram dose of creatine significantly increased HGH levels for 2–6 hours

…Ornithine. One study gave participants ornithine 30 minutes after exercise and found a greater peak in HGH levels

….L-dopa. In patients with Parkinson’s disease, 500 mg of L-dopa increased HGH levels for up to 2 hours