Published Apr 15, 2021
3 mins read
503 words
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Personal Development

Simple Tips For Improving Our Well-being

Published Apr 15, 2021
3 mins read
503 words

It's no Selfish to love yourself, take care of yourself, and make your happiness a priority. It's necessary - Mandy Hale.

Have  you wondered to lead a happy life in this fast and evoloving world.Then here comes a just few simple tricks for my dear readers.

1.Being Yourself:

I mean by speaking the harsh truths rather than sugar-caoating.It's not accepted sometimes being too blunt (i.e.accept the truth without regret).

2. Take a break from your mobile: 

Are you one among to use mobile phones all throughout the day.Have you felt anxious and irritated by the constant use of social media posts,emails etc .

Switch it off and take a nap to get rid of those bad mood. Really it 's going to be a refresh and joyful feeling.

3. Listen music:

Image Source:pexels.com

Music is the best remedy that changes all our mood and gives us a peaceful and relaxed feeling.

So next time feeling tired and frustrated,pause for sometime (i.e.relax your mind and body by playing your favourite playlist).

4. Take a good sleep:

How many hours have you being awaken? Mostly due to bad things happened which makes you not to sleep for long hours in a night.Which the reason you could not perform well in the day due to the lack of good sleep.

All you can do is:

  • Take a powerful nap of 30 minutes.
  • Don't  hibernate or sleep the whole day.
  • Go to bed early than your usual sleep time.
  • Switch off the gadgets.

5. Come out to see the beauty of the nature:

Take your busy routine to some fresh morning or evening walks to feel better.Nature absorbs negativity from our mind and body and gives us a light feeling.

6.Watch a funny show/movie:

Mostly while we are in bad mood,we get to shout infront of us.Instead just watch your favourite funny show or movie and trust me it is going to have a good exercise for your well being.

7. Smile:

We tend to smile while we're happy.But rather than fake smile all time just start your day with a beautiful smile.

8.Kindness:

Giving random acts of kindness pays nothing. But can motivate and uplift the lives of our loved ones even if we are hurt by them at times.

9. Stop overthinking:

There will be times where we feel judged by ourselves , but stop those negative emotions and replace with positive thoughts.

10. Forget the past:

Don't let the past to spoil your present and fear about future.Past happenings in life gives us experiences and memories , present will give us motivation to the future and rest goes with the flow.

Here comes to the end of this blog.There are so many ways to enjoy and live in the present . 

But in this blog,I have written just few of them .Hope I think this motivates you guys.

Cheers

 

 

#Live your life
#selfimprovement
#wellbeing
7
1
bijan.lal.chakrabarty 4/15/21, 5:04 PM
very true..

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