The six pack secret you've always wanted is 100 or more sit-ups a day. But that doesn't mean it takes hours and hours.

No, the sculpted core you always wanted was more than just a few minutes of daily exercise...in fact, abs training is the least of your worries.

Honestly, you don't need a lot of sit-ups to build the abs you want. What you need is a holistic approach to fitness that includes diet, smart core training, and fat-burning full-body exercises.

It's not an easy approach, but it's also not as radical as you might think. No, you don't have to say "no" to every M&M you see. And you don't have to sweat buckets every workout. You don't have to train 365 days a week, and you don't have to do core movements until you can't feel them anymore. In fact, just an hour a day, four to five days a week, is enough to get you the eyeballs you've always wanted.

Key:
A wise and purposeful approach also includes self-discipline and hard work at the gym, and the occasional diet. Follow the tips below to get started on your way to Six His Pack Abs.

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Abs aren't just done in the weight room, the real work begins in the kitchen. Eating should be approached with the same discipline as training.

Some experts believe that eating his six smaller meals a day instead of his traditional three, cutting out added sugar and processed foods, helps build new muscle at the core. We recommend stocking up on reliable protein sources. However, before embarking on a new diet, consult your doctor or nutritionist to see what works best for you.

Also, you need to drink a lot of water. Try to drink at least 1 gallon a day if possible. Keep your body hydrated and your hunger under control.

Train every muscle
"Muscle is your body's primary fat burner," said Rasmussen.Exercise burns calories because muscle needs energy to contract. However, unlike running or cycling, resistance training also causes significant damage to muscle fibers. And that's good.

"Your body needs to expend energy to repair and improve these fibers after a workout. "And one full-body weight training session can boost your metabolism for up to two days."

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