This is not less than a fact that all of us have gained weight in this lockdown.And most of us have gained a lot of thigh weight.Most importantly loosing weight is not about looking good but more about being healthy.Doing the given exercises two times in a day will give you toned thighs in a month.

1.High stepping

• Start with warming up for 30 seconds.High stepping is a great warming up exercise.In this exercise just raise your knee above your abdomen and continue doing it alternatively.

2.Modified burpees

• In this exercise you lie in planck position then pull your legs forward(in frog position)and then jump.
• Repeat this 10 times.

3.Squats

• In this exercise you stand with your legs at some distance,back straight then sit down slowly as if your are sitting on a chair.Hold(not for too long).Stand slowly.
• Repeat this 16 times.
• You can also carry weight in your hands while doing this.

4.Side lying leg lift

• In this exercise you lie down sideways with one hand under your head and other on your waist and move your leg in up and down direction.
• Do this with both legs,12 each.
• Do not bend your knees while lifting leg.

5.Side lunges

• In this stand straight with your legs shoulder width apart.Take a big side step with your back straight and bend that leg to 90° angle while keeping the other leg straight and stretched.
• Do this 14 times with alternate legs.

6.Jumping squats

• There is nothing different in this from simple squats just here the thing is that you dont stand after returning from the chair position but instead you jump.
• Do this 12 times.

7.Glute kick back

• In this exercise sit on you knees,face towards the ground and palms touching the ground.
• Now raise alternate legs straight as if you are kicking something with full energy.
• Repeat this with both legs,16 times each.

8.Wall sit

• In this exercise sit againts the wall with 90° angle between your knees.
• Do this for 40 seconds.

9.Quad stretch with wall

• In this stretching exercise stand at one hand distance from wall and place your one hand one the wall.
• Now bend you leg and hold it with other hand.
• Repeat this with both legs,30 seconds each.

10.Lying butterfly stretch 

• In this stretching exercise,lay down and touch the sole of your right foot with sole of your left foot in such a way that if looked from up it should look like a rhombus.