Many of you must be wondering what is meant by brazilian booty.Well it just means a toned,lifted and attractive butt.

I wont say everyone but many of us want have always wanted this booty.Now just keep reading and lift your butt :D

1.High stepping

• This is the basic warmup exercise where you have to run on the place with your knees lifting up till your abdomen.
• Do this for 30 seconds.

2.Butt kicks

• For this stand straight and run on the place with your heel touching your butt.
• Do this for 30 seconds.

3.Squats

• Stand with your feet shoulder width apart,back straight and hands in front of you.Now move your body up and down.
• Go down till you achieve the position where you pretend sitting on a chair.
• Repeat this 16 times.

4.Donkey kicks

• For this you have you lie down with your face towards the ground.
• Fold your knees and then lift your leg up so that your butt gets squeezed.
• Lift you leg such that your sole faces the roof.
• Repeat this with alternate legs,12 times each.

5.Butt bridge

• Lie down straight on the ground with your face up then fold your knees  and lift your abdomen and butt such that they lie in a straight line.
• Repeat this 16 times.

6.Curtsy lunges

• Stand straight then step back with your left leg to the right and bend your knees at the same time.
• Repeat this with both legs.
• Repeat this 7 times.

7.Hip bridge and leg lift

• This is like a modification of butt bridge.
• Here while raising your abdomen and butt for making a butt bridge you keep your one leg straight.
• Do this with both legs alternatively,12 times each.

8.Lunge knee hops

• Stand straight then step your one leg back and lower your body.
• Now when you come up rise your other knee as high as you can.
• Repeat this with alternate legs,12 times each.

9.Jumping squats

• It is just like normal squat but instead of just standing up while you come up you have to jump.
• Repeat this 10 times.

10.Flutter kicks

• Here just lie down with your face up.
• Keep your legs straight and lift them slightly above the ground.
• Now just keep moving them up and down for a very small distance and dont touch your legs on the ground and dont fold your knees.
• Do this for 30 seconds.

Do this 2 times in a day for better results.You can increase or decrease the set according to your consistency.For toned thighs,arms and for abs workout check my other blogs.